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Get out of your head and into your body

Are you here because you want to improve your health – mind, body, and spirit? Are you a woman in the search of something to help with pain, stress or any anything else that stops you from living your best life? But, also stay as positive as you can on the way? Then, Welcome!
My name is Penny. I am a yoga teacher, nutritionist and a dōTerra Wellness Advocate.

Here we talk about vulvas, vaginas, periods, yeast infections, and all the other awkward things that yeah, many feel uncomfortable talking about.
In 2008 I was diagnosed with Lichen Sclerosus and Vulvodynia, which has resulted in severe pelvic floor dysfunction. Now I’ve turned into something positive and I am here to support you on your way to find what works for you to minimize pain and discomfort. We work through a holistic approach, and on the blog, and in the emails, we address everything from evidence based research, to alternative sources that we use to help us. If this is something you want to be a part of, THIS IS THE PLACE TO BE.

Come along on this journey.
And remember, you are never alone.
With kindness,