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Get out of your head and into your body

Are you here because you want to improve your health – body, mind, and spirit? Are you a woman in the search of something to help with pain, stress or any anything else that stops you from living your best life? But, also stay as positive as you can on the way? Then, Welcome!

Here we talk about all the awkward things that yeah, many feel uncomfortable talking about.
In 2008 I was diagnosed with Lichen Sclerosus and Vulvodynia, which has resulted in severe pelvic floor dysfunction. Now I’m trying to turn it into something positive. Here I share my tools that work for me to minimize pain and discomfort. I work from a holistic approach and I address everything from evidence based research, to alternative sources that I use to help me. If this is something you want to reach for as well, THIS IS THE PLACE TO BE.

Come along on this journey.
And remember, you are never alone.
With kindness,