Who is Penny?


My name is Penny, and I have lived with pelvic pain for more than 12 years.
I am a certified yoga teacher, as well as a qualified nutritionist.

After experiencing chronic pelvic pain for such a long time I felt confused, scared, and alone. By using yoga and other complementary approaches I was able to take control of my health again, both mentally and physically, and I knew I had to help other women reach a state where fear and loneliness are not occurring every single day.
With my knowledge and experience I can empower other women to take control over their health, and more specifically their Lichen Sclerosus and pelvic pain, through living a lifestyle suitable to them.

You deserve to work with somebody who understands what it is like to feel helpless and frustrated, and values a life where chronic pain can become something that you learn to live with.

You know your body better than anyone else.

Seeing that conditions such as Lichen Sclerosus are often misdiagnosed I would take a wild guess and say that you have probably needed to fight for your own body to be heard. Even though you have a diagnose now, do not stop fighting, do not stop looking. There is a lot of information out there, and you might feel overwhelmed with what you "should" do, but you need to find what works for you.

I would love to be a supportive tool on your well-being journey. You are not alone. We are in this together.