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Pelvic Floor Yoga Insights for Pain Relief & Nervous System Healing
Welcome to the Well-Being by Penny blog — your online space for gentle guidance, practical tools, and empowering insights to support pelvic floor healing. Whether you’re living with hypertonic pelvic floor dysfunction, pelvic pain, or conditions like lichen sclerosus or endometriosis, this blog is here to help you reconnect with your body through breath-led movement, nervous system support, and holistic practices.
15 Holiday Gifts for Pelvic Pain to Support Comfort, Ease & Pelvic Health
Discover 15 holiday gifts for pelvic pain that support comfort, ease, and pelvic health — from cozy self-care tools to pelvic floor–friendly essentials.
Penny Petersson
A Month of Magic, Rest & Gentle Release: Your December Pelvic Relief Bingo for Pelvic Pain Relief
This December, soften into a month of magic, rest, and gentle release with your free Pelvic Relief Bingo Card. Explore simple daily habits designed for pelvic pain relief, nervous system calm, and deeper body connection — all wrapped in cozy holiday energy.
Penny Petersson
How the Crown Chakra Affects Pelvic Pain - and What You Can Do
Your pelvic pain isn’t just physical — it affects every layer of your being. In this final part of the Chakra Healing series, we explore how the Crown Chakra influences your sense of purpose, connection, and healing, and what you can do to rebalance it.
Penny Petersson
Morning Routine for Pelvic Pain: 3 Simple Things to Start Your Day With Less Tension
A gentle morning routine for pelvic pain relief, featuring pelvic floor breathing, supportive yoga poses, and simple habits to reduce tension.
Penny Petersson
How the Third Eye Chakra Affects Pelvic Pain — and What You Can Do
Your intuition plays a bigger role in pelvic healing than you might think. Discover how the Third Eye Chakra influences pelvic pain — and learn gentle yoga and breathwork practices to help you release tension and reconnect with your body.
Penny Petersson
Nourish + Nurture: Simple Daily Habits for Pelvic Pain Relief This November
This November, find softness and ease through gentle daily habits for pelvic pain relief. Download your free Pelvic Relief Bingo and explore simple yoga, breathwork, and mindful self-care practices to nourish your body and calm your nervous system.
Penny Petersson
How the Throat Chakra Affects Pelvic Pain — and What You Can Do
In this post, we explore how the Throat Chakra and pelvic pain are connected, and how your ability to express yourself impacts your body’s tension and healing. Learn simple practices to release your jaw, open your throat, and reconnect to your pelvic floor through sound, breath, and awareness.
Penny Petersson
Where Your Pelvis Is in Space: Gentle Movements for Awareness & Pelvic Ease
Learn how gentle movements for pelvic ease can help you reconnect with your body and relieve tension. Explore simple pelvic tilts that build awareness, support your pelvic floor, and bring more comfort into everyday life.
Penny Petersson
How the Heart Chakra Affects Pelvic Pain — and What You Can Do
The Heart Chakra is your center of love and compassion. Discover how it connects to pelvic pain and practices to open, release, and heal.
Penny Petersson
3 Everyday Habits That Might Be Keeping You Stuck in Pelvic Pain
Living with pelvic pain can be exhausting - not just physically, but mentally and emotionally too. And sometimes, the last thing you want...
Penny Petersson
How the Solar Plexus Chakra Affects Pelvic Pain — and What You Can Do
The Solar Plexus Chakra holds your inner fire, confidence, and personal power. Explore how it connects to pelvic pain and ways to restore balance.
Penny Petersson
How the Breath Can Support You Before, During & After Intimacy
Intimacy can feel complicated when you live with pelvic pain, tension, or anxiety. Breath is a simple yet powerful tool that can support you before, during, and after intimacy. In this post, you’ll learn how to use your breath to ease pain, regulate your nervous system, and create deeper connection with yourself and your partner.
Penny Petersson
How the Sacral Chakra Affects Pelvic Pain — and What You Can Do
The Sacral Chakra is deeply linked to your pelvis and emotions. Learn how it affects pelvic pain — and explore gentle practices to restore balance.
Penny Petersson
5 Signs Your Pelvic Floor Might Be Overactive
Wondering if your pelvic floor is holding too much tension? Here are 5 common overactive pelvic floor symptoms and what you can do about it.
Penny Petersson
How the Root Chakra Affects Pelvic Pain — and What You Can Do
Discover how Root Chakra imbalances can impact pelvic pain—and explore breath, movement, and grounding tools to support your healing journey.
Penny Petersson
Dating With Pelvic Pain: 5 Tips to Navigate Intimacy Your Way
Dating with pelvic pain can feel overwhelming—but you don’t have to shrink yourself to be loved. In this post, I’m sharing 5 things to keep in mind when navigating intimacy, pleasure, and boundaries while living with pelvic pain.
Penny Petersson
How Sucking in Your Belly Affects Pelvic Floor Dysfunction
Many of us suck in our bellies without thinking — for posture, appearance, or habit. But this common pattern can contribute to pelvic floor dysfunction. In this post, we explore how chronic belly tension impacts your breath, core, and pelvic health — and what you can do to soften.
Penny Petersson
Why Hydration Matters (Especially for Your Pelvic Health)
Hydration isn’t just about drinking water — it’s about supporting your fascia, your bladder, your pelvic floor, and your overall ease. Especially in the summer heat, how you hydrate can directly impact how your pelvis feels. Let’s make sipping water a simple, powerful act of pelvic self-care.
Penny Petersson
Yoga for Lichen Sclerosus: Let That Vulva Breathe (Why I Do Yoga Naked & You Can Too)
Living with Lichen Sclerosus or overactive pelvic floor dysfunction? This post explores how yoga—yes, even naked yoga—can help you move, breathe, and support your vulva with less restriction and more ease.
Penny Petersson
More Than Just a Body: Supporting All Parts of You Through Pelvic Pain
Pelvic pain isn’t just physical. In this post, I share how to support yourself through emotional, mental, and energetic care—because you’re more than just a body.
Penny Petersson
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