Blog

Penny Petersson

An easy yoga sequence for pelvic pain

This is one of the easiest ways to start incorporating yoga into your daily routine and help with your pelvic pain - body awareness. SO...

Penny Petersson

Happy New Year to your beautiful pelvis

So, we've entered into a new year, yay! Let's start this year off the best way possible, by making your pelvic feel better, in the...

Penny Petersson

3 things to do for your pelvic pain this Xmas

So, the holidays are approaching, and this might be a stressful time as it is already, but sprinkle a little bit (or a lot) of pelvic...

Penny Petersson

A bedtime yoga pose for vulvar pain

So, I live with vulvar pain, like many of us in this space. I teach yoga for an overactive pelvic floor, and I often get the question:...

Penny Petersson

What does a Pelvic Health Yoga class look like?

You are probably here because you live with pelvic pain, and you've probably heard several times "have you tried out yoga for your pain?"...