Well-being by Penny

Get out of your head and into your body

Alt Sidebar
Search
  • Home
  • Lichen Sclerosus
    • Resources
  • Lichen Sclerosus freebie
  • Blog
  • About Penny
  • Home
  • Lichen Sclerosus
    • Resources
  • Lichen Sclerosus freebie
  • Blog
  • About Penny

Privacy Policy

Contact

  • 24 things to increase your vibration

    By Penny

    I believe pelvic pain & mental health go hand in hand, and most research does as well. We have all probably had our own journey when it comes to this. A study done in 2019 showed that when…

    read more

    You May Also Like

    Prioritize this for your health
    26 February, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    Energy Healing: The Root Chakra
    27 April, 2020
  • Energy Healing: The Root Chakra

    By Penny

    Hi lovelies, Today I’m gonna talk about the Root Chakra, also known as Muladhara. I did a recent post on all the Chakras in general, and why we can use these to heal ourselves. It’s an amazing…

    read more

    You May Also Like

    What is a Hypertonic Pelvic Floor?
    4 May, 2020
    What is Lichen Sclerosus?
    13 April, 2020
    Lichen Sclerosus in current research
    20 April, 2020
  • Prioritize this for your health

    By Penny

    Everyone is talking about it, but let’s be honest, it’s not a priority is it? It’s boring, and it’s not an easy thing to deal with if you’re in a lot of pain. I used to dread…

    read more

    You May Also Like

    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    Lichen Sclerosus in current research
    20 April, 2020
    What is a Hypertonic Pelvic Floor?
    4 May, 2020
  • Why I use Essential Oils in my everyday life

    By Penny

    My man, Chris, calls me a quack. And I am. I’ve always been drawn to “alternative things”, things that are different and might not be considered “normal”. Whatever that means, if someone finds out – please do…

    read more

    You May Also Like

    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    Lichen Sclerosus in current research
    20 April, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
  • What works for your Lichen Sclerosus, by You – Part 2.

    By Penny

    Menstrual products – we are all different, Lichen Sclerosus or not. And we all use different menstrual products.However, for us with Lichen Sclerosus, candida overgrowth, or anything else that may be bothering our lovely ladyhood – we…

    read more

    You May Also Like

    A thought on menstrual cups & pelvic pain
    11 May, 2020
    Prioritize this for your health
    26 February, 2020
    Lichen Sclerosus in current research
    20 April, 2020
  • “I have a f*cked up vulva, what do you have for that?”

    By Penny

    Don’t give away your power. When you struggle with pain or a chronic condition you just want someone to help you, and it’s so easy to give away your power to someone else, a doctor, or any…

    read more

    You May Also Like

    Lichen Sclerosus in current research
    20 April, 2020
    Energy Healing: The Chakras
    7 April, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020
  • What works for your Lichen Sclerosus, by You.

    By Penny

    You talk, I listen. I’ve come to the interesting conclusion that some of us use the same things to help us manage our Lichen Sclerosus, and some of us don’t. Since Lichen Sclerosus is an inflammatory, chronic…

    read more

    You May Also Like

    What is Lichen Sclerosus?
    13 April, 2020
    Energy Healing: The Root Chakra
    27 April, 2020
    Energy Healing: The Chakras
    7 April, 2020
  • Ain’t nothing simpler than veggie tomato sauce

    By Penny

    Making a tomato based sauce is something that always comes first to mind when I don’t know what to make. I just go through the fridge to see what I can come across, and then I basically…

    read more

    You May Also Like

    A thought on menstrual cups & pelvic pain
    11 May, 2020
    What is Lichen Sclerosus?
    13 April, 2020
    Prioritize this for your health
    26 February, 2020
  • In my toolbox

    By Penny

    We all probably have different things in our toolbox to help us manage different health problems that we have. It might be Lichen Sclerosus, it might be chronic pain, it might be headaches, stiff joints, GI problems,…

    read more

    You May Also Like

    Lichen Sclerosus in current research
    20 April, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    What is a Hypertonic Pelvic Floor?
    4 May, 2020

Recent posts

  • Living with Lichen Sclerosus & orgasms
  • Healing isn’t linear
  • 24 things to increase your vibration
  • Two things to ease the pain before a workout
  • A word from your vulva
Well-being by Penny
2018 © | Bard Theme by WP Royal.
Back to top