Well-being by Penny

Get out of your head and into your body

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  • Two things to ease the pain before a workout

    By Penny

    Hi lovely human, I am, and always have been a very active person. I grew up dancing and I’ve always been an active member at the gym. However, when I was 15 years old I started to…

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    What is Lichen Sclerosus?
    13 April, 2020
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    20 April, 2020
    Energy Healing: The Root Chakra
    27 April, 2020
  • Energy Healing: The Root Chakra

    By Penny

    Hi lovelies, Today I’m gonna talk about the Root Chakra, also known as Muladhara. I did a recent post on all the Chakras in general, and why we can use these to heal ourselves. It’s an amazing…

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    Prioritize this for your health
    26 February, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    What is a Hypertonic Pelvic Floor?
    4 May, 2020
  • 3 exercises to release pelvic floor muscles

    By Penny

    Hi you lovely LS ladies (and any other ladies along for the ride),In yesterday’s Instagram post I posted a short video of me doing some exercises to release the hips, you can check out that video here.…

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    Prioritize this for your health
    26 February, 2020
    Energy Healing: The Chakras
    7 April, 2020
    What is a Hypertonic Pelvic Floor?
    4 May, 2020
  • Breathe for better health

    By Penny

    And everyone’s like: “Yeah… we all already breathe?” – But I’m talking about actually BREATHING here! HAPPY MONDAY Y’ALL! The focus on breathing is highly underestimated I must say. The POWER breathing has on your body is…

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    What is a Hypertonic Pelvic Floor?
    4 May, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
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  • Incorporate this into your morning routine for less pain

    By Penny

    We all probably wake up stiff, and either we have a hard time getting out of bed because mentally we are not really ready, or we are just in so much pain that we’d rather stay in…

    read more

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    Energy Healing: The Chakras
    7 April, 2020
    Prioritize this for your health
    26 February, 2020
    What is a Hypertonic Pelvic Floor?
    4 May, 2020
  • No ‘New Year, New Me’ bullshit

    By Penny

    Happy 2020! Finally a new year, and finally a new decade. Every new year I have this feeling of freshness. I’m not a big new year’s fan but I like the idea of a new year. Anything…

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    What is a Hypertonic Pelvic Floor?
    4 May, 2020
    Prioritize this for your health
    26 February, 2020
    Lichen Sclerosus in current research
    20 April, 2020

Recent posts

  • Living with Lichen Sclerosus & orgasms
  • Healing isn’t linear
  • 24 things to increase your vibration
  • Two things to ease the pain before a workout
  • A word from your vulva
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