Two things to ease the pain before a workout
Hi lovely human, I am, and always have been a very active person. I grew up dancing and I’ve always been an active member at the gym. However, when I was 15 years old I started to…
Energy Healing: The Root Chakra
Hi lovelies, Today I’m gonna talk about the Root Chakra, also known as Muladhara. I did a recent post on all the Chakras in general, and why we can use these to heal ourselves. It’s an amazing…
3 exercises to release pelvic floor muscles
Hi you lovely LS ladies (and any other ladies along for the ride),In yesterday’s Instagram post I posted a short video of me doing some exercises to release the hips, you can check out that video here.…
Breathe for better health
And everyone’s like: “Yeah… we all already breathe?” – But I’m talking about actually BREATHING here! HAPPY MONDAY Y’ALL! The focus on breathing is highly underestimated I must say. The POWER breathing has on your body is…
Incorporate this into your morning routine for less pain
We all probably wake up stiff, and either we have a hard time getting out of bed because mentally we are not really ready, or we are just in so much pain that we’d rather stay in…
No ‘New Year, New Me’ bullshit
Happy 2020! Finally a new year, and finally a new decade. Every new year I have this feeling of freshness. I’m not a big new year’s fan but I like the idea of a new year. Anything…
