Well-being by Penny

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  • Healing isn’t linear

    By Penny

    If there was one feeling that could describe your pelvic pain, what would it be? Frustration, sadness, anger, confused? (I know, there are so many – how can you pick just one?). I find it easier to…

    read more

    You May Also Like

    A thought on menstrual cups & pelvic pain
    11 May, 2020
    Energy Healing: The Root Chakra
    27 April, 2020
    Prioritize this for your health
    26 February, 2020
  • 24 things to increase your vibration

    By Penny

    I believe pelvic pain & mental health go hand in hand, and most research does as well. We have all probably had our own journey when it comes to this. A study done in 2019 showed that when…

    read more

    You May Also Like

    What is a Hypertonic Pelvic Floor?
    4 May, 2020
    What is Lichen Sclerosus?
    13 April, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
  • Two things to ease the pain before a workout

    By Penny

    Hi lovely human, I am, and always have been a very active person. I grew up dancing and I’ve always been an active member at the gym. However, when I was 15 years old I started to…

    read more

    You May Also Like

    What is a Hypertonic Pelvic Floor?
    4 May, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
    Lichen Sclerosus in current research
    20 April, 2020
  • A thought on menstrual cups & pelvic pain

    By Penny

    I’ve never really thought about using a menstrual cup because I believed that it might not work with my pelvic pain. Shoving something up my vagina has always been a huuuuge problem for me, from the very…

    read more

    You May Also Like

    I Can Choose To Shift My Energy
    1 April, 2020
    Energy Healing: The Root Chakra
    27 April, 2020
    Prioritize this for your health
    26 February, 2020
  • What is a Hypertonic Pelvic Floor?

    By Penny

    This was not a thing in my vocabulary when I got my surgeries, I wish it would have been for sure though. The more I learn, it helps me understand (obviously) a lot more about myself and…

    read more

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    Prioritize this for your health
    26 February, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
  • Energy Healing: The Root Chakra

    By Penny

    Hi lovelies, Today I’m gonna talk about the Root Chakra, also known as Muladhara. I did a recent post on all the Chakras in general, and why we can use these to heal ourselves. It’s an amazing…

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    You May Also Like

    Lichen Sclerosus in current research
    20 April, 2020
    What is a Hypertonic Pelvic Floor?
    4 May, 2020
    Energy Healing: The Chakras
    7 April, 2020
  • What is Lichen Sclerosus?

    By Penny

    I started working on a course for you ladies, kind of a “Lichen Sclerosus 101”, but truth be told my heart wasn’t in it anymore. I had too much going on in my own life and it’s…

    read more

    You May Also Like

    Energy Healing: The Chakras
    7 April, 2020
    Prioritize this for your health
    26 February, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020
  • Energy Healing: The Chakras

    By Penny

    For those of you whom have followed along on my yoga journey might know that I recently started a Youtube Channel, it is named Yoga by Penny, or you can click the little Youtube button in the…

    read more

    You May Also Like

    Energy Healing: The Root Chakra
    27 April, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
  • I Can Choose To Shift My Energy

    By Penny

    I get a lot of messages from you saying that you are so impressed with how easy I look upon my condition, with so much positivity. Let me tell you, it hasn’t always been like this. Hence…

    read more

    You May Also Like

    Energy Healing: The Chakras
    7 April, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    Prioritize this for your health
    26 February, 2020
  • Prioritize this for your health

    By Penny

    Everyone is talking about it, but let’s be honest, it’s not a priority is it? It’s boring, and it’s not an easy thing to deal with if you’re in a lot of pain. I used to dread…

    read more

    You May Also Like

    I Can Choose To Shift My Energy
    1 April, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
    Energy Healing: The Root Chakra
    27 April, 2020
 Older Posts

Recent posts

  • Living with Lichen Sclerosus & orgasms
  • Healing isn’t linear
  • 24 things to increase your vibration
  • Two things to ease the pain before a workout
  • A word from your vulva
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