Healing isn’t linear
If there was one feeling that could describe your pelvic pain, what would it be? Frustration, sadness, anger, confused? (I know, there are so many – how can you pick just one?). I find it easier to…
24 things to increase your vibration
I believe pelvic pain & mental health go hand in hand, and most research does as well. We have all probably had our own journey when it comes to this. A study done in 2019 showed that when…
Two things to ease the pain before a workout
Hi lovely human, I am, and always have been a very active person. I grew up dancing and I’ve always been an active member at the gym. However, when I was 15 years old I started to…
A thought on menstrual cups & pelvic pain
I’ve never really thought about using a menstrual cup because I believed that it might not work with my pelvic pain. Shoving something up my vagina has always been a huuuuge problem for me, from the very…
What is a Hypertonic Pelvic Floor?
This was not a thing in my vocabulary when I got my surgeries, I wish it would have been for sure though. The more I learn, it helps me understand (obviously) a lot more about myself and…
Energy Healing: The Root Chakra
Hi lovelies, Today I’m gonna talk about the Root Chakra, also known as Muladhara. I did a recent post on all the Chakras in general, and why we can use these to heal ourselves. It’s an amazing…
What is Lichen Sclerosus?
I started working on a course for you ladies, kind of a “Lichen Sclerosus 101”, but truth be told my heart wasn’t in it anymore. I had too much going on in my own life and it’s…
Energy Healing: The Chakras
For those of you whom have followed along on my yoga journey might know that I recently started a Youtube Channel, it is named Yoga by Penny, or you can click the little Youtube button in the…
I Can Choose To Shift My Energy
I get a lot of messages from you saying that you are so impressed with how easy I look upon my condition, with so much positivity. Let me tell you, it hasn’t always been like this. Hence…
Prioritize this for your health
Everyone is talking about it, but let’s be honest, it’s not a priority is it? It’s boring, and it’s not an easy thing to deal with if you’re in a lot of pain. I used to dread…
