Well-being by Penny

Get out of your head and into your body

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  • No ‘New Year, New Me’ bullshit

    By Penny

    Happy 2020! Finally a new year, and finally a new decade. Every new year I have this feeling of freshness. I’m not a big new year’s fan but I like the idea of a new year. Anything…

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    Energy Healing: The Chakras
    7 April, 2020
    I Can Choose To Shift My Energy
    1 April, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
  • I’m in control of my own health

    By Penny

    Taking control of our own health, that’s what we’re doing this year. Nothing else. We won’t let society, influencers or loud people decide what we’re supposed to do with our bodies, how we are supposed to look,…

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    You May Also Like

    What is Lichen Sclerosus?
    13 April, 2020
    Energy Healing: The Chakras
    7 April, 2020
    Energy Healing: The Root Chakra
    27 April, 2020
  • From me to all of you: Have A Merry (stress-free) Christmas!

    By Penny

    The holidays are here, and the stress surrounding it is probably visiting as well! Stress is one of my biggest triggers for a massive flare-up. Many things play a part in my flare-ups, and sometimes it’s hard…

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    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    Energy Healing: The Root Chakra
    27 April, 2020
    I Can Choose To Shift My Energy
    1 April, 2020
  • Cashew and pumpkin seed bar

    By Penny

    I am not a cook, and I’m definitely not a baker – but sometimes you just happen to make something delicious and you just want to share it with everyone! The other week I thought I’d make…

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    Lichen Sclerosus in current research
    20 April, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
    What is a Hypertonic Pelvic Floor?
    4 May, 2020
  • “I have a f*cked up vulva, what do you have for that?”

    By Penny

    Don’t give away your power. When you struggle with pain or a chronic condition you just want someone to help you, and it’s so easy to give away your power to someone else, a doctor, or any…

    read more

    You May Also Like

    A thought on menstrual cups & pelvic pain
    11 May, 2020
    What is Lichen Sclerosus?
    13 April, 2020
    What is a Hypertonic Pelvic Floor?
    4 May, 2020
  • Hearty apple crumble for either breakfast or dessert

    By Penny

    Fall is here – no need to dwell,  the delicious apples are here as well! See what I did there, hu? Went to the farmers markets the other week and got myself a big bag of apples…

    read more

    You May Also Like

    Energy Healing: The Root Chakra
    27 April, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    Energy Healing: The Chakras
    7 April, 2020
  • Ain’t nothing simpler than veggie tomato sauce

    By Penny

    Making a tomato based sauce is something that always comes first to mind when I don’t know what to make. I just go through the fridge to see what I can come across, and then I basically…

    read more

    You May Also Like

    Lichen Sclerosus in current research
    20 April, 2020
    What is Lichen Sclerosus?
    13 April, 2020
    Energy Healing: The Root Chakra
    27 April, 2020
  • Lichen Sclerosus & Maca root

    By Penny

    I’m always trying to find new, natural ways to help my Lichen Sclerosus, and one thing that has popped up is Maca. Maca is a native plant, a herb, grown in Peru. I never knew anything about…

    read more

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    Lichen Sclerosus in current research
    20 April, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    Prioritize this for your health
    26 February, 2020
  • Pelvic pain & oxalates

    By Penny

    When I went to my exercise physiologist for pelvic pain she lent me this book written about pelvic pain, can’t remember what is was called though? So if someone out there reads these types of books, please…

    read more

    You May Also Like

    What is Lichen Sclerosus?
    13 April, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
    Energy Healing: The Chakras
    7 April, 2020
  • For what reason do you eat?

    By Penny

    For what reason do you eat? This might seem like a basic question to most of you, but is it really? Yes, we eat to stay alive, but I believe we eat for different reasons. Maybe you…

    read more

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    Lichen Sclerosus in current research
    20 April, 2020
    Energy Healing: The Chakras
    7 April, 2020
    What is a Hypertonic Pelvic Floor?
    4 May, 2020
 Older Posts

Recent posts

  • Living with Lichen Sclerosus & orgasms
  • Healing isn’t linear
  • 24 things to increase your vibration
  • Two things to ease the pain before a workout
  • A word from your vulva
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