“I have a f*cked up vulva, what do you have for that?”
Donāt give away your power. When you struggle with pain or a chronic condition you just want someone to help you, and it’s so easy to give away your power to someone else, a doctor, or any…
Hearty apple crumble for either breakfast or dessert
Fall is here – no need to dwell, the delicious apples are here as well! See what I did there, hu? Went to the farmers markets the other week and got myself a big bag of apples…
Ain’t nothing simpler than veggie tomato sauce
Making a tomato based sauce is something that always comes first to mind when I don’t know what to make. I just go through the fridge to see what I can come across, and then I basically…
Lichen Sclerosus & Maca root
Iām always trying to find new, natural ways to help my Lichen Sclerosus, and one thing that has popped up is Maca. Maca is a native plant, a herb, grown in Peru. I never knew anything about…
Pelvic pain & oxalates
When I went to my exercise physiologist for pelvic pain she lent me this book written about pelvic pain, canāt remember what is was called though? So if someone out there reads these types of books, please…
For what reason do you eat?
For what reason do you eat? This might seem like a basic question to most of you, but is it really? Yes, we eat to stay alive, but I believe we eat for different reasons. Maybe you…
How you can up your bread eating game to something healthier
Several people come to me saying that they eat too much bread. Itās quick, easy and itās tasty. There is absolutely nothing wrong with eating bread ā but there are some ways you can (hopefully) decrease your…
The most important (exciting) meal of the day
People always say ābreakfast is the most important meal of the dayā, well, to me all of my meals are important, but breakfast is the most exciting one. You know when you wake up after a really…
What to eat during āmeatless-mondayā?
When I became a vegetarian I thought all there was to eat was tofu to get the protein I needed. And I hated tofu. But I was wrong. All of this āmeatless-mondayā might be something for you…
Let’s talk about food marketing
Letās talk about food marketing, and how companies trick people into believing that one particular thing is more healthier than another. In this post I am comparing two different brands of potato chips, letās not think about…
