No ‘New Year, New Me’ bullshit
Happy 2020! Finally a new year, and finally a new decade. Every new year I have this feeling of freshness. I’m not a big new year’s fan but I like the idea of a new year. Anything…
I’m in control of my own health
Taking control of our own health, that’s what we’re doing this year. Nothing else. We won’t let society, influencers or loud people decide what we’re supposed to do with our bodies, how we are supposed to look,…
From me to all of you: Have A Merry (stress-free) Christmas!
The holidays are here, and the stress surrounding it is probably visiting as well! Stress is one of my biggest triggers for a massive flare-up. Many things play a part in my flare-ups, and sometimes it’s hard…
Cashew and pumpkin seed bar
I am not a cook, and I’m definitely not a baker – but sometimes you just happen to make something delicious and you just want to share it with everyone! The other week I thought I’d make…
“I have a f*cked up vulva, what do you have for that?”
Don’t give away your power. When you struggle with pain or a chronic condition you just want someone to help you, and it’s so easy to give away your power to someone else, a doctor, or any…
Hearty apple crumble for either breakfast or dessert
Fall is here – no need to dwell, the delicious apples are here as well! See what I did there, hu? Went to the farmers markets the other week and got myself a big bag of apples…
Ain’t nothing simpler than veggie tomato sauce
Making a tomato based sauce is something that always comes first to mind when I don’t know what to make. I just go through the fridge to see what I can come across, and then I basically…
Lichen Sclerosus & Maca root
I’m always trying to find new, natural ways to help my Lichen Sclerosus, and one thing that has popped up is Maca. Maca is a native plant, a herb, grown in Peru. I never knew anything about…
Pelvic pain & oxalates
When I went to my exercise physiologist for pelvic pain she lent me this book written about pelvic pain, can’t remember what is was called though? So if someone out there reads these types of books, please…
For what reason do you eat?
For what reason do you eat? This might seem like a basic question to most of you, but is it really? Yes, we eat to stay alive, but I believe we eat for different reasons. Maybe you…
