Well-being by Penny

Get out of your head and into your body

Alt Sidebar
Search
  • Home
  • Lichen Sclerosus
    • Resources
  • Lichen Sclerosus freebie
  • Blog
  • About Penny
  • Home
  • Lichen Sclerosus
    • Resources
  • Lichen Sclerosus freebie
  • Blog
  • About Penny

Privacy Policy

Contact

  • Healing isn’t linear

    By Penny

    If there was one feeling that could describe your pelvic pain, what would it be? Frustration, sadness, anger, confused? (I know, there are so many – how can you pick just one?). I find it easier to…

    read more

    You May Also Like

    I Can Choose To Shift My Energy
    1 April, 2020
    Lichen Sclerosus in current research
    20 April, 2020
    Energy Healing: The Root Chakra
    27 April, 2020
  • 24 things to increase your vibration

    By Penny

    I believe pelvic pain & mental health go hand in hand, and most research does as well. We have all probably had our own journey when it comes to this. A study done in 2019 showed that when…

    read more

    You May Also Like

    I Can Choose To Shift My Energy
    1 April, 2020
    What is a Hypertonic Pelvic Floor?
    4 May, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
  • Two things to ease the pain before a workout

    By Penny

    Hi lovely human, I am, and always have been a very active person. I grew up dancing and I’ve always been an active member at the gym. However, when I was 15 years old I started to…

    read more

    You May Also Like

    What is Lichen Sclerosus?
    13 April, 2020
    I Can Choose To Shift My Energy
    1 April, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020
  • A thought on menstrual cups & pelvic pain

    By Penny

    I’ve never really thought about using a menstrual cup because I believed that it might not work with my pelvic pain. Shoving something up my vagina has always been a huuuuge problem for me, from the very…

    read more

    You May Also Like

    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    Energy Healing: The Root Chakra
    27 April, 2020
    What is Lichen Sclerosus?
    13 April, 2020
  • What is a Hypertonic Pelvic Floor?

    By Penny

    This was not a thing in my vocabulary when I got my surgeries, I wish it would have been for sure though. The more I learn, it helps me understand (obviously) a lot more about myself and…

    read more

    You May Also Like

    Energy Healing: The Root Chakra
    27 April, 2020
    What is Lichen Sclerosus?
    13 April, 2020
    I Can Choose To Shift My Energy
    1 April, 2020
  • Energy Healing: The Root Chakra

    By Penny

    Hi lovelies, Today I’m gonna talk about the Root Chakra, also known as Muladhara. I did a recent post on all the Chakras in general, and why we can use these to heal ourselves. It’s an amazing…

    read more

    You May Also Like

    I Can Choose To Shift My Energy
    1 April, 2020
    Lichen Sclerosus in current research
    20 April, 2020
    Energy Healing: The Chakras
    7 April, 2020
  • Lichen Sclerosus in current research

    By Penny

    There has been research done on Lichen Sclerosus, but not as much as we’d hope (or what we may want), and high quality prospective studies are needed to fill in the gaps. By high quality prospective studies…

    read more

    You May Also Like

    A thought on menstrual cups & pelvic pain
    11 May, 2020
    I Can Choose To Shift My Energy
    1 April, 2020
    Energy Healing: The Chakras
    7 April, 2020
  • What is Lichen Sclerosus?

    By Penny

    I started working on a course for you ladies, kind of a “Lichen Sclerosus 101”, but truth be told my heart wasn’t in it anymore. I had too much going on in my own life and it’s…

    read more

    You May Also Like

    Lichen Sclerosus in current research
    20 April, 2020
    Prioritize this for your health
    26 February, 2020
    Energy Healing: The Root Chakra
    27 April, 2020
  • I Can Choose To Shift My Energy

    By Penny

    I get a lot of messages from you saying that you are so impressed with how easy I look upon my condition, with so much positivity. Let me tell you, it hasn’t always been like this. Hence…

    read more

    You May Also Like

    Energy Healing: The Chakras
    7 April, 2020
    Lichen Sclerosus in current research
    20 April, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020
  • Pelvic pain and mental health. We all have a story.

    By Penny

    I’m a happy duck. I’m a happy person, with my ups and downs, but nothing that really defines as something more than just being a normal person. But it hasn’t always been like this.  Years ago I…

    read more

    You May Also Like

    What is Lichen Sclerosus?
    13 April, 2020
    Energy Healing: The Chakras
    7 April, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
 Older Posts

Recent posts

  • Living with Lichen Sclerosus & orgasms
  • Healing isn’t linear
  • 24 things to increase your vibration
  • Two things to ease the pain before a workout
  • A word from your vulva
Well-being by Penny
2018 © | Bard Theme by WP Royal.
Back to top