• Energy Healing: The Root Chakra

    Hi lovelies, Today I’m gonna talk about the Root Chakra, also known as Muladhara. I did a recent post on all the Chakras in general, and why we can use these to heal ourselves. It’s an amazing tool to have if you’re into the whole holistic scene, which many of you in this space are. The Root chakra is our first out of the seven main Chakras, and it is located at the bottom of the spine, or where you can find your lovely perineum, which many of us have issues with (Hola LS ladies). It comes in the colour dark red, gravity is its most influential force, and its…

  • Energy Healing: The Chakras

    For those of you whom have followed along on my yoga journey might know that I recently started a Youtube Channel, it is named Yoga by Penny, or you can click the little Youtube button in the corner ↗ I wanted to create a yoga series where we go through all the chakras to optimize our energy system. I teach chakra yoga classes at Karma Yoga Studio in Guelph, and I love it – so I wanted to continue to share and spread the healing power. This way you can work on them yourself through yoga in your very own home (I think we need this A LOT right now).…

  • I Can Choose To Shift My Energy

    I get a lot of messages from you saying that you are so impressed with how easy I look upon my condition, with so much positivity. Let me tell you, it hasn’t always been like this. Hence the previous blog post. The thing is, I might be in pain, I might have hard days where I feel like “this is it? Is this worth it?”, but in the end – I am Not my condition. The condition doesn’t own me. I can choose to shift my energy and find positivity in the smallest things. I can choose to work on myself every day, my physical health, my mental health, my…

  • How to deal with Chronic (Pelvic) Pain

    Many of the women I help struggle with dealing with their condition, to the point that they drive themselves crazy and give up all hope (I’ve been there plenty of times). There is hope, there’s plenty of hope. And it all starts with you. You are the leader of your life, of your health, and you decide how much you want to prioritize to feel good instead of sitting in your shitty feelings, even though some days it feels AMAZING to sit in those feelings, and throw yourself a pity party🥳 But at some point you gotta pick yourself up, dust yourself off, and take a look at what you…

  • Breathe for better health

    And everyone’s like: “Yeah… we all already breathe?” – But I’m talking about actually BREATHING here! HAPPY MONDAY Y’ALL! The focus on breathing is highly underestimated I must say. The POWER breathing has on your body is amazing! I got into yoga about 5 years ago, but it wasn’t until last year I really started paying attention to my breathing, and boy it’s such an amazing tool for my healing, both mentally and physically.  Many people do yoga only to get a good workout, but breathing is such an important tool as well. Anyone who comes to my yoga classes knows how much time I spend talking about breathing, and…

  • A quack, a hippie, and a weirdo

    When I was 10 years old my mum became a quack, a hippie, and a weirdo. All of the above. She changed her name and started working with energy. I was 10 years old and this was out of the ordinary for me, and everyone around her. When she started doing muscle tests on me to “get answers” to the most random questions on earth, I was sure she had lost it. But I always tried to support her in anyway a teenager, grown up in a dysfunctional family, possibly could. But the most important part – she always supported me. Even though I didn’t know I really needed it…