Well-being by Penny

Get out of your head and into your body

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  • Living with Lichen Sclerosus & orgasms

    By Penny

    On July 31st it was National Orgasm day, and of course I wouldn’t just let it go by without talking about Lichen Sclerosus, even though I am a couple of days late to the party. I posted…

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    What is Lichen Sclerosus?
    13 April, 2020
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    4 May, 2020
  • A word from your vulva

    By Penny

    Before I started sharing my journey with you I used to talk a lot about body acceptance. Body acceptance in the sense of loving our own bodies no matter what they may look like. It’s something that…

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    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    Lichen Sclerosus in current research
    20 April, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
  • Health – what does it mean to you?

    By Penny

    You know what I’m really tired of hearing? ”If you are studying nutrition, are you really gonna eat that?” One thing people have to understand is that everyone sees health differently. For some people health is looking…

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    Energy Healing: The Root Chakra
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Recent posts

  • Living with Lichen Sclerosus & orgasms
  • Healing isn’t linear
  • 24 things to increase your vibration
  • Two things to ease the pain before a workout
  • A word from your vulva
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