• Fitness,  Inspiration,  Lichen Sclerosus,  Pelvic pain,  Vulvodynia,  Yoga,  Yoga for Pelvic Pain

    3 exercises to release pelvic floor muscles

    Hi you lovely LS ladies (and any other ladies along for the ride),In yesterday’s Instagram post I posted a short video of me doing some exercises to release the hips, you can check out that video here. Everyone who knows me knows that I absolutely love yoga and movement, anything to make my body feel better and lighter. Many of us suffering from Lichen Sclerosus, Vulvodynia or Endometriosis, just to mention a few, also suffer from pelvic floor dysfunction. Often it is more than just having tight pelvic floor muscles, it can also include tight low back muscles, thigh muscles (inner and outer), hip muscles, glutes. Which can result in…