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Lichen Sclerosus
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- Yoga in Guelph
- The Well-being Path
Blog

Home
About Penny
Lichen Sclerosus
- Resources
Services
- Yoga in Guelph
- The Well-being Path
Blog
Home
About Penny
Lichen Sclerosus
Services
- The Well-being Path
Blog

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🌕 Today’s Full Moon fall is in Taurus, which is an earth sign. Taurus is ambitious, focused, hard working and determined✨
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When there’s a Full Moon happening it’s an excellent time to let go and release things that do not serve us. So what you want to do is write everything down that you want to release.
Pain, fear, insecurity, stagnant energy, what ever you feel like you need to leave behind in order to receive new, better things into your life.
Then we burn the little piece of paper, so witchy of us!🧙🏻‍♀️
Then we take a moment to remember the things we are grateful for🙏🏽
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If you live in Guelph join us for tonight’s Full Moon ritual at @karmayogaguelph💕 .
Do you have a Full Moon ritual?
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#spirituallife#taurusfullmoon#witch#witchyremedies#witchy#moonology#healingenergy#releasing#wellbeingbypenny#crystals#quack#oraclecards#oraclecardreading#cardoftheday

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Monday motivation✨
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So we all know that healthy looks different to everyone. Depending on where we are in life, depending on what we might be dealing with, depending on who we are as a person.
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People might say to me: “you’re so healthy all the time”, and then they feel bad because they look at themselves as not being healthy enough.
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What they don’t know is that I might be starving myself because I’ve lost my appetite due to depression.
What they don’t know is that I might be nutrient deficient because I’ve cut out too many things out of my diet because google told me I had to do so in order to support my condition.
What they don’t know is that last night I dummied down a tub of Ben & Jerry’s because I can’t face my own emotions (side not: eating Ben & Jerry’s still makes you healthy, if you’re eating out of happiness and not punishing yourself for it).
What they don’t know is that I might go to the gym 6 days a week and go home and hate on myself in front of the mirror.
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This person isn’t me we’re talking about, we’re talking about several of us.
We are all struggling with something, and that something other people might not see.
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If you can I want you to be aware of your thoughts this week. Maybe something that seems to be healthy on the outside maybe isn’t healthy on the inside?
We can all get lost in our own healthy habits in a way that it becomes a bad habit.
I’ve been there myself, and sometimes I still end up there. But it’s an ongoing process, and only you can become aware of it💕
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PS. Please take my survey to let me know what you want to see more of in this space - link in bio✨
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#lichenscerosus#lichensclerosis#endometriosis#vulvodynia#pelvicpain#chronicpelvicpain#wellbeingbypenny#bodyacceptance#pelvichealth#mentalhealth#healthymindhealthybody#healthylifestyle#essentialoils#doterrawellnessadvocate

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It’s Friday night, maybe date night?
And sometimes we just got to make some fun out of this whole mess🤦🏼‍♀️
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I get so many women reaching out to me being worried about how to explain to their partner, how they’re gonna react, and if they are gonna stick around?🤔
The answer is plain and simple - YES. They are gonna stick around. If they are strong enough to handle a woman like you👊🏽
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I know it’s easy for me to sit here and say “be honest, tell the truth from the start”, but that’s what I would do. And that’s what I decided to do, after years of hurting myself too much.
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Oh man if I could tell you how many times I’ve failed my body. I’VE failed my body, not the other way around.
- By not being honest and accepting what is. Having sex when it hurts, getting so drunk I couldn’t feel the pain (the next day was The worst), and not honouring my body for what it is. And it is fucking awesome. Your body is fucking awesome.
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You need to honour your body and it’s limits.
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When I met my man, yes I like to refer to him as My Man because - 1. no one can ever remember a co-worker’s man’s name, and 2. boyfriend doesn’t sit right with me. And I know it sounds possessive - so yeah, his name is Chris💕
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I was honest from the beginning. I told him I had a condition that would make it more difficult for me to have sex. And I was expecting that scared face I’ve seen before, like “if I touch you, will you break? Is it contagious? Is this weird?” But he just listened and didn’t push me. And he still ended up loving Me. Little me. With the fucked up vagina and a river full of tears💁🏼‍♀️
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So you go on that date girl. And you work what you were given, and you ain’t gonna settle for anything less than you deserve. Because you deserve all the respect and love in the world💛
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#lichensclerosus#lichensclerosis#vulvodynia#vulvodyniaawareness#candida#endometriosis#pelvicpain#pelvichealth#knowyourvulva#knowyourbody#vulva#yoni#bodyacceptance#energy#healingjourney#wholisticnutrition#selflove#selfrespect

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I made these, I don’t want to say “gingerbread balls”, but they are - directly translated from Swedish😄 if you haven’t checked out my friend @susannamoen and @women.sync, you’re missing out. They’re doing so much good work for women all over the world by creating recipes to suit our bodies depending on where we are in our menstrual cycle🙏🏽
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This is one of their recipes and I freaking loved it! I made it yesterday and they’re all already gone, because #eatwhatyoufeellike is a thing🙈
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I used cashews instead of almonds because I’m a little bit sensitive to those, but it was just as yummy!
However, here in Canada, and many other countries, you can’t buy “ginger bread spice” at the store, so I had to make my own:
• 2 tbsp ground ginger
• 2 tbsp ground cinnamon
• 1 tbsp ground cardamom
• 1 tbsp ground cloves .
All these spices have amazing properties such as antibacterial, hypoglycaemic activity, anti-inflammatory, and antiviral🧙🏻‍♀️
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Also, if you head on over to their Instagram and click “translate” at the bottom of the recipes you will get it in English🙂
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#womensync#periodcycle#menstrualcycle#amenorrhea#lichensclerosis#lichensclerosus#vulvodynia#pelvicpain#pelvichealth#rawsnacks#rawvegansnacks#wellbeingbypenny#guelph#guelphyoga#endometriosis#chronicpelvicpain#pelvicpainmanagement#foodforLS

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Love yoga, strong women and local businesses. Everything in one picture👌🏽
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Yoga is helpful to anyone struggling with pain. I get a lot of students saying that they can’t do yoga because they’re not flexible enough. There’s a lot of misconceptions out there on social media - that you should be able to do one-hand handstands or put your leg behind your head, preferably half-naked and with a really small waist🙅🏼‍♀️
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Not true. Anyone can do yoga, of any size, in any clothing, if you want to be naked - that’s fine too (Trust me, there’s some naked yoga incorporated into my practice at home), you don’t have to be able to touch your toes.
If you can breathe you can do yoga. And that’s the mentality we have at @karmayogaguelph, everyone is welcome, no matter where you are in your practice!💕
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Also, check out @onetoothguelph for any yoga clothing - you will feel welcome as soon as you enter!🙏🏽
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#shesgotgame#shesgotgameuofg#guelph#guelphfitness#guelphyoga#yoga#supportlocalguelph#karmayogastudioguelph#wellbeingbypenny#guelphyogainstructors#painmanagement#yogaforpelvicpain#pelvicpain

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Monday Motivation✨
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For some reason we all choose to change our lives on a Monday, the first of the month, or the first day of the year. But we all do it so drastically - no more candy at all, I’m not drinking any more coffee ever again, I’m gonna exercise everyday from now on - and that’s often the problem. We go in with a bang! and don’t seem to succeed and then we treat ourselves poorly because of it.
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Today, start journaling about your pain, find the connections and see the pattern. All the tiny steps that you are doing are gonna help, just start doing ☝🏽 thing at a time.
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I journal every morning about my pain, my thoughts, what oils I’m using on the area, what oils I’m ingesting, how I slept.
I can promise you that you will find a small connection somewhere🙏🏽
Also, I always add what I’m grateful for. Very important.
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This journal is also great because it has pain and mood trackers. I love it!
You can get it through the link in my bio💕
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#chronicpain#chronicpelvicpain#chronicpainwarrior#chronicillness#lichensclerosus#lichensclerosis#vulva#knowyourvulva#yoni#endometriosis#vulvodynia#journaling#crystals#spiritualityawake#essentialoils#doterraessentialoils#wholistichealth#wholistichealing#guelph

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