Today I’m gonna talk about the Root Chakra, also known as Muladhara. I did a recent post on all the Chakras in general, and why we can use these to heal ourselves.
It’s an amazing tool to have if you’re into the whole holistic scene, which many of you in this space are.
The Root chakra is our first out of the seven main Chakras, and it is located at the bottom of the spine, or where you can find your lovely perineum, which many of us have issues with (Hola LS ladies).
It comes in the colour dark red, gravity is its most influential force, and its element is earth.
Physically this Chakra governs the feet, legs, large intestines, adrenal glands, and perineum.
It represents your walk in this world, and supports the rest of your physical body.
When the Root Chakra is balanced you feel safe, grounded, stable, and secure. When the Chakra is unbalanced you may feel insecurity or fear, and some of the physical dysfunctions may be bowel issues, sciatica, and low back pain.
Balance, Cedar wood, Vetiver, Frankincense.
Smokey quartz, Red Jasper, Rhodonite
You can check out my Root Chakra Yoga video here, I hope you enjoy the class!