Well-being by Penny

Get out of your head and into your body

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  • One thing you could skip this Christmas (definitely not the chocolate)

    By Penny

    The stress regarding your body image and what food you put in your body. One thing I would advise you to skip this Christmas is the stress regarding how much you eat and how you afterwards have…

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    A thought on menstrual cups & pelvic pain
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  • The problem is when we become afraid of food

    By Penny

    Do you ever get overwhelmed with all the nutrition information out there? Yes, me too. And I am a soon to be graduating nutritionist. In less than a month, I just want to add that. (yaay!). But…

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  • Show that little devil some attitude

    By Penny

    I was going to the beach the other day, I put on my bikini as usual and I’m standing there in front of the mirror in my bathroom and I’m like: ”WTF?! I can’t walk around like…

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    What is a Hypertonic Pelvic Floor?
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    23 March, 2020
  • I’m being my most imperfect self

    By Penny

    About five years ago I used to love my butt, I thought it was my best feature. And then Instagram entered my life and now all I see is butts. Butts, butts and butts – everywhere! And…

    read more

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Recent posts

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