Well-being by Penny

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  • “I have a f*cked up vulva, what do you have for that?”

    By Penny

    Don’t give away your power. When you struggle with pain or a chronic condition you just want someone to help you, and it’s so easy to give away your power to someone else, a doctor, or any…

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    You May Also Like

    I Can Choose To Shift My Energy
    1 April, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
    What is Lichen Sclerosus?
    13 April, 2020
  • Ain’t nothing simpler than veggie tomato sauce

    By Penny

    Making a tomato based sauce is something that always comes first to mind when I don’t know what to make. I just go through the fridge to see what I can come across, and then I basically…

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    You May Also Like

    What is a Hypertonic Pelvic Floor?
    4 May, 2020
    I Can Choose To Shift My Energy
    1 April, 2020
    What is Lichen Sclerosus?
    13 April, 2020
  • In my toolbox

    By Penny

    We all probably have different things in our toolbox to help us manage different health problems that we have. It might be Lichen Sclerosus, it might be chronic pain, it might be headaches, stiff joints, GI problems,…

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    Prioritize this for your health
    26 February, 2020
    I Can Choose To Shift My Energy
    1 April, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020

Recent posts

  • Living with Lichen Sclerosus & orgasms
  • Healing isn’t linear
  • 24 things to increase your vibration
  • Two things to ease the pain before a workout
  • A word from your vulva
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