Well-being by Penny

Get out of your head and into your body

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  • Why I use Essential Oils in my everyday life

    By Penny

    My man, Chris, calls me a quack. And I am. I’ve always been drawn to “alternative things”, things that are different and might not be considered “normal”. Whatever that means, if someone finds out – please do…

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    You May Also Like

    A thought on menstrual cups & pelvic pain
    11 May, 2020
    What is Lichen Sclerosus?
    13 April, 2020
    What is a Hypertonic Pelvic Floor?
    4 May, 2020
  • “I have a f*cked up vulva, what do you have for that?”

    By Penny

    Don’t give away your power. When you struggle with pain or a chronic condition you just want someone to help you, and it’s so easy to give away your power to someone else, a doctor, or any…

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    You May Also Like

    Energy Healing: The Root Chakra
    27 April, 2020
    Energy Healing: The Chakras
    7 April, 2020
    What is a Hypertonic Pelvic Floor?
    4 May, 2020
  • What works for your Lichen Sclerosus, by You.

    By Penny

    You talk, I listen. I’ve come to the interesting conclusion that some of us use the same things to help us manage our Lichen Sclerosus, and some of us don’t. Since Lichen Sclerosus is an inflammatory, chronic…

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    You May Also Like

    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    What is Lichen Sclerosus?
    13 April, 2020
    Energy Healing: The Root Chakra
    27 April, 2020
  • In my toolbox

    By Penny

    We all probably have different things in our toolbox to help us manage different health problems that we have. It might be Lichen Sclerosus, it might be chronic pain, it might be headaches, stiff joints, GI problems,…

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    You May Also Like

    I Can Choose To Shift My Energy
    1 April, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020

Recent posts

  • Living with Lichen Sclerosus & orgasms
  • Healing isn’t linear
  • 24 things to increase your vibration
  • Two things to ease the pain before a workout
  • A word from your vulva
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