Well-being by Penny

Get out of your head and into your body

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  • Two things to ease the pain before a workout

    By Penny

    Hi lovely human, I am, and always have been a very active person. I grew up dancing and I’ve always been an active member at the gym. However, when I was 15 years old I started to…

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    Lichen Sclerosus in current research
    20 April, 2020
    Energy Healing: The Chakras
    7 April, 2020
    I Can Choose To Shift My Energy
    1 April, 2020
  • No ‘New Year, New Me’ bullshit

    By Penny

    Happy 2020! Finally a new year, and finally a new decade. Every new year I have this feeling of freshness. I’m not a big new year’s fan but I like the idea of a new year. Anything…

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    Lichen Sclerosus in current research
    20 April, 2020
    Prioritize this for your health
    26 February, 2020
    I Can Choose To Shift My Energy
    1 April, 2020
  • Pelvic pain & lower back pain

    By Penny

    I’m a happy person. I like being happy. I thrive when my happiness takes over my cells and gives me goose bumps allover. When the pain really affects me it’s like I become a completely different person.…

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    You May Also Like

    Prioritize this for your health
    26 February, 2020
    I Can Choose To Shift My Energy
    1 April, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020
  • Walk like you love your body

    By Penny

    I often hear people say ”I’m wearing this tracking device, fancy thing, to get to 10 000 steps a day”, which I think is great – then they continue their thought with ”Because I need to lose…

    read more

    You May Also Like

    I Can Choose To Shift My Energy
    1 April, 2020
    Energy Healing: The Chakras
    7 April, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020

Recent posts

  • Living with Lichen Sclerosus & orgasms
  • Healing isn’t linear
  • 24 things to increase your vibration
  • Two things to ease the pain before a workout
  • A word from your vulva
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