Two things to ease the pain before a workout
Hi lovely human, I am, and always have been a very active person. I grew up dancing and I’ve always been an active member at the gym. However, when I was 15 years old I started to…
No ‘New Year, New Me’ bullshit
Happy 2020! Finally a new year, and finally a new decade. Every new year I have this feeling of freshness. I’m not a big new year’s fan but I like the idea of a new year. Anything…
Pelvic pain & lower back pain
I’m a happy person. I like being happy. I thrive when my happiness takes over my cells and gives me goose bumps allover. When the pain really affects me it’s like I become a completely different person.…
Walk like you love your body
I often hear people say ”I’m wearing this tracking device, fancy thing, to get to 10 000 steps a day”, which I think is great – then they continue their thought with ”Because I need to lose…
