Well-being by Penny

Get out of your head and into your body

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  • Pelvic pain and mental health. We all have a story.

    By Penny

    I’m a happy duck. I’m a happy person, with my ups and downs, but nothing that really defines as something more than just being a normal person. But it hasn’t always been like this.  Years ago I…

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    Energy Healing: The Root Chakra
    27 April, 2020
    What is Lichen Sclerosus?
    13 April, 2020
    Lichen Sclerosus in current research
    20 April, 2020
  • How to deal with Chronic (Pelvic) Pain

    By Penny

    Many of the women I help struggle with dealing with their condition, to the point that they drive themselves crazy and give up all hope (I’ve been there plenty of times). There is hope, there’s plenty of…

    read more

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    I Can Choose To Shift My Energy
    1 April, 2020
    Energy Healing: The Root Chakra
    27 April, 2020
    What is Lichen Sclerosus?
    13 April, 2020
  • Walk like you love your body

    By Penny

    I often hear people say ”I’m wearing this tracking device, fancy thing, to get to 10 000 steps a day”, which I think is great – then they continue their thought with ”Because I need to lose…

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    What is a Hypertonic Pelvic Floor?
    4 May, 2020
    I Can Choose To Shift My Energy
    1 April, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020
  • Where do you get your nutrition information from?

    By Penny

    Winter break – which means that I’m done with half my bachelor degree. As you all know I am studying nutrition, and as you all also know is that there is nutrition information everywhere. And I mean absolutely…

    read more

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    Pelvic pain and mental health. We all have a story.
    23 March, 2020
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    26 February, 2020
    What is Lichen Sclerosus?
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Recent posts

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