• A thought on menstrual cups & pelvic pain

    I’ve never really thought about using a menstrual cup because I believed that it might not work with my pelvic pain. Shoving something up my vagina has always been a huuuuge problem for me, from the very first time I Tried using a tampon at the age of 12. I had a pool party booked for the day (my own pool party so I wanted to be, you know, the coolest kid), and of course my period came knocking. It’s always like that eh? I had my dad go to the grocery store to get me my very first package of tampons (hallelujah dad), and he came back with like…

  • Lichen Sclerosus in current research

    There has been research done on Lichen Sclerosus, but not as much as we’d hope (or what we may want), and high quality prospective studies are needed to fill in the gaps. By high quality prospective studies I am talking about the fact that there are different levels when it comes to research, and unfortunately the ones done on Lichen Sclerosus aren’t all of an “A” level. For instance, looking at the table provided in the picture you can look at the evidence rating of some the studies done, and then an explanation at the bottom. This is something to keep in mind as you (if you’re a nerd like…

  • What is Lichen Sclerosus?

    I started working on a course for you ladies, kind of a “Lichen Sclerosus 101”, but truth be told my heart wasn’t in it anymore. I had too much going on in my own life and it’s been too long since I started working on it. And if my heart’s not in it, you girl’s gotta listen. If you don’t listen to your body they energy is gonna end up somewhere stuck and cause pain. However, there is some really valuable information that many of you need so I wanted to share some of it with you. What is Lichen Sclerosus? Lichen Sclerosus is a chronic inflammatory skin condition, also…

  • I Can Choose To Shift My Energy

    I get a lot of messages from you saying that you are so impressed with how easy I look upon my condition, with so much positivity. Let me tell you, it hasn’t always been like this. Hence the previous blog post. The thing is, I might be in pain, I might have hard days where I feel like “this is it? Is this worth it?”, but in the end – I am Not my condition. The condition doesn’t own me. I can choose to shift my energy and find positivity in the smallest things. I can choose to work on myself every day, my physical health, my mental health, my…

  • Pelvic pain and mental health. We all have a story.

    I’m a happy duck. I’m a happy person, with my ups and downs, but nothing that really defines as something more than just being a normal person. But it hasn’t always been like this.  Years ago I struggled with really bad anxiety and depression, due to what I’ve been through mentally and physically. To be depressed people seem to think that something REALLY bad must have happened to you. Nothing has to happen to you, you can be depressed or have anxiety without knowing why. And that’s okay.  I’m in pain. The sort of pain that affects you mentally and physically. The sort of pain that can make you not…

  • Prioritize this for your health

    Everyone is talking about it, but let’s be honest, it’s not a priority is it? It’s boring, and it’s not an easy thing to deal with if you’re in a lot of pain. I used to dread going to sleep, because I knew the next day I would just wake up feeling shitty and still in pain. But the body is so much more complex than just focusing on one specific area (such as the vulva). We always look for a quick fix for whatever we suffer from – that one cream that will take away all of the pain, the supplement that is gonna change everything, the fitness class…

  • How to deal with Chronic (Pelvic) Pain

    Many of the women I help struggle with dealing with their condition, to the point that they drive themselves crazy and give up all hope (I’ve been there plenty of times). There is hope, there’s plenty of hope. And it all starts with you. You are the leader of your life, of your health, and you decide how much you want to prioritize to feel good instead of sitting in your shitty feelings, even though some days it feels AMAZING to sit in those feelings, and throw yourself a pity party🥳 But at some point you gotta pick yourself up, dust yourself off, and take a look at what you…

  • 3 ways to decrease your stress levels

    I sent out an email to my fellow LS-ladies a while back and it was very popular so I figured I’d share it in a post for the rest of you because it think it’s applicable to any sort of pain we might be dealing with.   I don’t know about you but stress has a huuuge impact on my Lichen Sclerosus and it’s role in my life. As we all probably know is that stress not only creates oxidative stress in the body, an imbalance in our system that is damaging to our cells that can lead to dis-ease, depression, chronic fatigue, and in worst case case scenario: cancer,…

  • Incorporate this into your morning routine for less pain

    We all probably wake up stiff, and either we have a hard time getting out of bed because mentally we are not really ready, or we are just in so much pain that we’d rather stay in bed than face the day ahead. I want to help you start your day off fresh and maybe a little less pain free, by bringing more awareness into the body with some slow movements. Doing some light stretches in the morning can help tremendously, and for these ones you don’t even have to get out of bed! You are basically just rolling around in bed, too easy! Just lie on your back and…

  • I’m in control of my own health

    Taking control of our own health, that’s what we’re doing this year. Nothing else. We won’t let society, influencers or loud people decide what we’re supposed to do with our bodies, how we are supposed to look, feel, workout, eat, think, etc. and we won’t let doctors have the final word on how we are supposed to feel, do, heal, or just accept. I speak to so many women whom are devastated because either their doctor refuses to do a biopsy, or the doctor doesn’t tell them anything about their condition. Which ends up with us, you, me, the mama trying to help her little girl, walking out of the…