Incorporate this into your morning routine for less pain
We all probably wake up stiff, and either we have a hard time getting out of bed because mentally we are not really ready, or we are just in so much pain that we’d rather stay in…
I’m in control of my own health
Taking control of our own health, that’s what we’re doing this year. Nothing else. We won’t let society, influencers or loud people decide what we’re supposed to do with our bodies, how we are supposed to look,…
From me to all of you: Have A Merry (stress-free) Christmas!
The holidays are here, and the stress surrounding it is probably visiting as well! Stress is one of my biggest triggers for a massive flare-up. Many things play a part in my flare-ups, and sometimes it’s hard…
Chronic pain syndrome without an identifiable cause
For those of you who don’t follow me on Instagram might not know that I also suffer from Vulvodynia, same as many of you who are in this space. Vulvodynia is known as a chronic pain syndrome…
Cashew and pumpkin seed bar
I am not a cook, and I’m definitely not a baker – but sometimes you just happen to make something delicious and you just want to share it with everyone! The other week I thought I’d make…
Why I use Essential Oils in my everyday life
My man, Chris, calls me a quack. And I am. I’ve always been drawn to “alternative things”, things that are different and might not be considered “normal”. Whatever that means, if someone finds out – please do…
What works for your Lichen Sclerosus, by You – Part 2.
Menstrual products – we are all different, Lichen Sclerosus or not. And we all use different menstrual products.However, for us with Lichen Sclerosus, candida overgrowth, or anything else that may be bothering our lovely ladyhood – we…
“I have a f*cked up vulva, what do you have for that?”
Don’t give away your power. When you struggle with pain or a chronic condition you just want someone to help you, and it’s so easy to give away your power to someone else, a doctor, or any…
Hearty apple crumble for either breakfast or dessert
Fall is here – no need to dwell, the delicious apples are here as well! See what I did there, hu? Went to the farmers markets the other week and got myself a big bag of apples…
What works for your Lichen Sclerosus, by You.
You talk, I listen. I’ve come to the interesting conclusion that some of us use the same things to help us manage our Lichen Sclerosus, and some of us don’t. Since Lichen Sclerosus is an inflammatory, chronic…
