Well-being by Penny

Get out of your head and into your body

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  • Healing isn’t linear

    By Penny

    If there was one feeling that could describe your pelvic pain, what would it be? Frustration, sadness, anger, confused? (I know, there are so many – how can you pick just one?). I find it easier to…

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    You May Also Like

    Energy Healing: The Chakras
    7 April, 2020
    I Can Choose To Shift My Energy
    1 April, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
  • 24 things to increase your vibration

    By Penny

    I believe pelvic pain & mental health go hand in hand, and most research does as well. We have all probably had our own journey when it comes to this. A study done in 2019 showed that when…

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    You May Also Like

    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    Energy Healing: The Root Chakra
    27 April, 2020
    What is a Hypertonic Pelvic Floor?
    4 May, 2020
  • Pelvic pain and mental health. We all have a story.

    By Penny

    I’m a happy duck. I’m a happy person, with my ups and downs, but nothing that really defines as something more than just being a normal person. But it hasn’t always been like this.  Years ago I…

    read more

    You May Also Like

    Energy Healing: The Root Chakra
    27 April, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
    I Can Choose To Shift My Energy
    1 April, 2020
  • Chronic pain syndrome without an identifiable cause

    By Penny

    For those of you who don’t follow me on Instagram might not know that I also suffer from Vulvodynia, same as many of you who are in this space. Vulvodynia is known as a chronic pain syndrome…

    read more

    You May Also Like

    Energy Healing: The Chakras
    7 April, 2020
    I Can Choose To Shift My Energy
    1 April, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020

Recent posts

  • Living with Lichen Sclerosus & orgasms
  • Healing isn’t linear
  • 24 things to increase your vibration
  • Two things to ease the pain before a workout
  • A word from your vulva
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