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Instagram post 2192598234333853542_7661638999 Vulvodynia can present itself in many different forms - burning, stinging, irritation or sharp pain in the vulvar region and/or in the entrance to the vagina. This 👆🏽 is what it felt like to me. . From the first time I had sex I knew something wasn’t like it was supposed to. Because... I didn’t end up having sex that day. We simply couldn’t because of wall that my vagina was putting up🙅🏼‍♀️ Being 17 and scared I went years without knowing what it was, and I heard from several different doctors that “there’s nothing wrong”. . Vulvodynia is known as a condition without any identifiable cause. But just because it is this way doesn’t mean that your feelings aren’t valid. The pain is there, and it’s not just all in your head💕 . PS. Who doesn’t LOVE this ornament?!😍 . . . . . . . . . . . . . . . . . #vulvodynia#knowyourvulva#lichensclerosus#lichensclerosis#pelvicpain#pelvichealth#vagina#vulva#yoni#endometriosis#vaginaornament#wellbeingbypenny#gynecology#vaginitis#chronicpainwarrior#chronicpain#chronicpelvicpain
Instagram post 2191744863054039529_7661638999 THANK YOU🙏🏽💕 I’m incredibly grateful for all of you who support me and my mission, every day! . I got this bracelet in the mail from @bohemianzenwear “Hi Penny, Thank you for being so courageous and selfless with your IG posts! You are a huge help to many people I am sure. I hope that you will wear this Botswana Agate in good health.”💕 . . Botswana Agate looks to solutions rather than dwelling on problems. It helps you to explore unknown territory and your own creativity. At a mental level, it helps you to see the bigger picture. At an emotional level, it gently releases repression. It is particularly useful in helping the body to assimilate oxygen, benefiting the circulatory system and the skin. At a non physical level, it stimulates the crown chakra, bring energy into the auric field. . Again, thank you so much! I wouldn’t be doing this without YOU. We’re in this together 🙏🏽🙏🏽✨ . . . . . . . . . . . . . . . . . . #lichensclerosus#lichensclerosis#vulvodynia#guelph#guelphlocal#pelvicpain#pelvichealth#grateful#chronicpain#chronicpelvicpain#endometriosis#knowyourvulva#wellbeingbypenny#yoni#vulva#crystals#quack#spiritualitycoach#energyworker
Instagram post 2190240108242713981_7661638999 MONDAY MOTIVATION ✨ . . “She looked me in the eyes and said, ‘you’re obsessed with body identification.’ She reminded me that I could identify with the part of me that was going through this struggle (the body), or I could identify with the part of me that wasn’t going through it (the spirit). She reminded me that the body heals when we’re not looking at it. ‘I am not a body. I am free.’ I took her advice and chose to identify with spirit. Living with spirit identification didn’t mean I stopped taking medication or following a healing protocol. But it meant that I stopped insistently focusing on the body, which was keeping me in the far. Shifting from body identification to spirit identification gave me faith in my ability to attract good health.” @gabbybernstein , Super Attractor. . This really resonated with me, so I’m just gonna leave that here with you. Enjoy your week everyone💕 . . . . . . . . . . . . . . . . #chronicpain#chronicpelvicpain#vulvodynia#lichensclerosus#lichensclerosis#endometriosis#knowyourvulva#vagina#vaginalhealth#vulvarhealth#wellbeingbypenny#superattractor#mindbodyspirithealth#wholistichealth#inspirationals#attraction#spirituallife
Instagram post 2188841942867880636_7661638999 Nutrition for Lichen Sclerosus ⁉️ . Most of you know that finding good evidence based research regarding LS and nutrition is like a flare up when you’re going to a kickass party. Very annoying and most of the time frustrating as fuck👿 . Safe to say that there’s not a lot out there, so we just have to find our own ways. Welcome to the “one-woman-experiment” show 🥁 🥁 Yep. It’s a thing now. What do you find triggers your LS when it comes to nutrition? What works well with your LS? . Some of mine: High sodium soy sauces🙅🏼‍♀️ Too much sugar🙅🏼‍♀️ Too much kiwi🙅🏼‍♀️ Too much cheese🙅🏼‍♀️ . As you can probably see is that I don’t cut anything out of my diet, I just adjust my diet so I don’t have to restrict myself. That works for me🤷🏼‍♀️ what works for you, love? . Don’t forget to join The Well-being Path this weekend and receive a free wellness consultation🎉 Link in bio✨ . . . . . . . . . . . . . . . . . . #pelvicpain#vulvodynia#lichensclerosis#lichensclerosus#endometriosis#pelvichealth#chronicpelvicpain#mindbodysouljourney#wellbeingbypenny#foodforLS#wellnessadvocate#nondiet#foodrestriction#wholistichealth#wholistichealth#knowyourvulva#knowyourLS#vulva#vagina#yoni
Instagram post 2188061285728139524_7661638999 Most of you know that I use doterra products in my everyday life, and since it’s Black Friday today I’d like to offer something special! I’m a nutritionist and a yoga teacher and I work from a holistic approach to look at health from all angles. If you buy a Simple Solutions Kit this weekend you will receive a wellness consultation for Free! 🙌🏽🎉 You’ll also get a wholesale account with 25% off on all purchases for a year! + you’ll get access to exclusive support and education from me on your well-being journey. . In the Simple Solutions Kit you will get: • Deep blue rub - THIS ONE IS AWESOME! Living with pelvic pain is more than just what’s going on in your vagina: it’s your hips, low back, inner and outer thighs. And this rub is something I massage in every day on my body! • Lemon - One of the top oils, this one is energising and cleansing. I drink 1 drop in hot water in the morning. • On guard - This is our protective blend and it protects the immune system, and helps fight of colds. I put it on my feet morning and evening. • Serenity - A relaxation blend that I often diffuse before bed to get a good night’s sleep. . Just click the link in my bio to get started! ✨ . . PS. If you live in Guelph come see me at @karmayogaguelph tonight for our night market!💕 . . . . . . . . . . . . . . . #wellbeingbypenny#essentialoils#blackfriday#doterraessentialoils#doterra#pelvicpain#pelvichealth#chronicpelvicpain#lichensclerosis#lichensclerosus#vulvodynia#endometriosis#guelph#guelphyoga#yogaguelph#guelphevents
Instagram post 2187501580731740730_7661638999 Let me tell you a secret.. for those of you who are interested in trying out menstrual cups – Saalt has 15% off on their entire site between November 29th and December 2nd! 👏🏽👏🏽 I’ve used their pink (small) menstrual cup for 3 months now, and we are slowly becoming best friends. I say slowly, because living with Lichen Sclerosus and vulvodynia is extremely challenging, and especially when you’re on your period! 🤦🏼‍♀️ – This is why we should definitely be best friends with our vaginas. To find what works for us. You see, with menstrual cups there is a technique to it – and @saaltco is extremely good at sharing tips and tricks on how to work With your menstrual cup, so that it works for You. . ALSO – they have a softer cup (!!!) which I can only imagine would work perfectly with our conditions – unfortunately they were out of stock when I got mine, so if I were you I would work fast tomorrow and snag yourself one of those soft cups quickly! . So many women are living without proper period care – in some countries menstrual pads or tampons aren’t available to purchase. Because of this they stay at home instead of going to school or work. Because of this they use rags, banana leaves, paper torn from school books, and even soil to manage their periods. . Through supporting Saalt you provide a girl with sustainable period care. So that she can stay in school. Isn’t that freaking awesome?!💕 . What’s your experience with menstrual cups? Comment👇🏽 . . . . . . . . . . . . . . . . #periods#menstrualcup#saalt#passthesaalt#lichensclerosis#lichensclerosus#vulvodynia#pelvicpain#endometriosis#environmentallyfriendly#environment#sustainability#periodcare#wellbeingbypenny#greenperiods
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  • Inspiration,  Nutrition

    For what reason do you eat?

    By Penny

    For what reason do you eat? This might seem like a basic question to most of you, but is it really? Yes, we eat to stay alive, but I believe we eat for different reasons. Maybe you…

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  • Inspiration,  Nutrition

    One thing you could skip this Christmas (definitely not the chocolate)

    By Penny

    The stress regarding your body image and what food you put in your body. One thing I would advise you to skip this Christmas is the stress regarding how much you eat and how you afterwards have…

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Recent Posts

  • Cashew and pumpkin seed bar
  • Why I use Essential Oils in my everyday life
  • What works for your Lichen Sclerosus, by You – Part 2.
  • “I have a f*cked up vulva, what do you have for that?”
  • Hearty apple crumble for either breakfast or dessert
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