Well-being by Penny

Get out of your head and into your body

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  • From me to all of you: Have A Merry (stress-free) Christmas!

    By Penny

    The holidays are here, and the stress surrounding it is probably visiting as well! Stress is one of my biggest triggers for a massive flare-up. Many things play a part in my flare-ups, and sometimes it’s hard…

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    Energy Healing: The Root Chakra
    27 April, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
    Lichen Sclerosus in current research
    20 April, 2020
  • For what reason do you eat?

    By Penny

    For what reason do you eat? This might seem like a basic question to most of you, but is it really? Yes, we eat to stay alive, but I believe we eat for different reasons. Maybe you…

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    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    Energy Healing: The Root Chakra
    27 April, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
  • One thing you could skip this Christmas (definitely not the chocolate)

    By Penny

    The stress regarding your body image and what food you put in your body. One thing I would advise you to skip this Christmas is the stress regarding how much you eat and how you afterwards have…

    read more

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    Lichen Sclerosus in current research
    20 April, 2020
    Energy Healing: The Root Chakra
    27 April, 2020
    Prioritize this for your health
    26 February, 2020

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