3 exercises to release pelvic floor muscles
Hi you lovely LS ladies (and any other ladies along for the ride),In yesterday’s Instagram post I posted a short video of me doing some exercises to release the hips, you can check out that video here.…
No ‘New Year, New Me’ bullshit
Happy 2020! Finally a new year, and finally a new decade. Every new year I have this feeling of freshness. I’m not a big new year’s fan but I like the idea of a new year. Anything…
Hearty apple crumble for either breakfast or dessert
Fall is here – no need to dwell, the delicious apples are here as well! See what I did there, hu? Went to the farmers markets the other week and got myself a big bag of apples…
Lichen Sclerosus & Maca root
I’m always trying to find new, natural ways to help my Lichen Sclerosus, and one thing that has popped up is Maca. Maca is a native plant, a herb, grown in Peru. I never knew anything about…
One thing you could skip this Christmas (definitely not the chocolate)
The stress regarding your body image and what food you put in your body. One thing I would advise you to skip this Christmas is the stress regarding how much you eat and how you afterwards have…
Variety, baby
Long live the smoothie bowl. It’s pretty, it’s yummy. But I am just getting so tired of all the hype around it, aren’t you? If I see one more perfect smoothie bowl I’m gonna suffocate myself on…
The problem is when we become afraid of food
Do you ever get overwhelmed with all the nutrition information out there? Yes, me too. And I am a soon to be graduating nutritionist. In less than a month, I just want to add that. (yaay!). But…
