Well-being by Penny

Get out of your head and into your body

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  • 3 exercises to release pelvic floor muscles

    By Penny

    Hi you lovely LS ladies (and any other ladies along for the ride),In yesterday’s Instagram post I posted a short video of me doing some exercises to release the hips, you can check out that video here.…

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    I Can Choose To Shift My Energy
    1 April, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    Energy Healing: The Chakras
    7 April, 2020
  • No ‘New Year, New Me’ bullshit

    By Penny

    Happy 2020! Finally a new year, and finally a new decade. Every new year I have this feeling of freshness. I’m not a big new year’s fan but I like the idea of a new year. Anything…

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    A thought on menstrual cups & pelvic pain
    11 May, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    What is Lichen Sclerosus?
    13 April, 2020
  • Hearty apple crumble for either breakfast or dessert

    By Penny

    Fall is here – no need to dwell,  the delicious apples are here as well! See what I did there, hu? Went to the farmers markets the other week and got myself a big bag of apples…

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    Energy Healing: The Chakras
    7 April, 2020
    Prioritize this for your health
    26 February, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
  • Lichen Sclerosus & Maca root

    By Penny

    I’m always trying to find new, natural ways to help my Lichen Sclerosus, and one thing that has popped up is Maca. Maca is a native plant, a herb, grown in Peru. I never knew anything about…

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    You May Also Like

    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
    Prioritize this for your health
    26 February, 2020
  • One thing you could skip this Christmas (definitely not the chocolate)

    By Penny

    The stress regarding your body image and what food you put in your body. One thing I would advise you to skip this Christmas is the stress regarding how much you eat and how you afterwards have…

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    You May Also Like

    A thought on menstrual cups & pelvic pain
    11 May, 2020
    Lichen Sclerosus in current research
    20 April, 2020
    I Can Choose To Shift My Energy
    1 April, 2020
  • Variety, baby

    By Penny

    Long live the smoothie bowl. It’s pretty, it’s yummy. But I am just getting so tired of all the hype around it, aren’t you? If I see one more perfect smoothie bowl I’m gonna suffocate myself on…

    read more

    You May Also Like

    What is Lichen Sclerosus?
    13 April, 2020
    Lichen Sclerosus in current research
    20 April, 2020
    Energy Healing: The Chakras
    7 April, 2020
  • The problem is when we become afraid of food

    By Penny

    Do you ever get overwhelmed with all the nutrition information out there? Yes, me too. And I am a soon to be graduating nutritionist. In less than a month, I just want to add that. (yaay!). But…

    read more

    You May Also Like

    Prioritize this for your health
    26 February, 2020
    What is a Hypertonic Pelvic Floor?
    4 May, 2020
    Energy Healing: The Root Chakra
    27 April, 2020

Recent posts

  • Living with Lichen Sclerosus & orgasms
  • Healing isn’t linear
  • 24 things to increase your vibration
  • Two things to ease the pain before a workout
  • A word from your vulva
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