Well-being by Penny

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  • What is a Hypertonic Pelvic Floor?

    By Penny

    This was not a thing in my vocabulary when I got my surgeries, I wish it would have been for sure though. The more I learn, it helps me understand (obviously) a lot more about myself and…

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    You May Also Like

    Energy Healing: The Root Chakra
    27 April, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
    What is Lichen Sclerosus?
    13 April, 2020
  • Lichen Sclerosus in current research

    By Penny

    There has been research done on Lichen Sclerosus, but not as much as we’d hope (or what we may want), and high quality prospective studies are needed to fill in the gaps. By high quality prospective studies…

    read more

    You May Also Like

    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    What is a Hypertonic Pelvic Floor?
    4 May, 2020
    What is Lichen Sclerosus?
    13 April, 2020
  • 3 exercises to release pelvic floor muscles

    By Penny

    Hi you lovely LS ladies (and any other ladies along for the ride),In yesterday’s Instagram post I posted a short video of me doing some exercises to release the hips, you can check out that video here.…

    read more

    You May Also Like

    A thought on menstrual cups & pelvic pain
    11 May, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    Energy Healing: The Chakras
    7 April, 2020

Recent posts

  • Living with Lichen Sclerosus & orgasms
  • Healing isn’t linear
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  • Two things to ease the pain before a workout
  • A word from your vulva
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