What is a Hypertonic Pelvic Floor?
This was not a thing in my vocabulary when I got my surgeries, I wish it would have been for sure though. The more I learn, it helps me understand (obviously) a lot more about myself and…
Lichen Sclerosus in current research
There has been research done on Lichen Sclerosus, but not as much as we’d hope (or what we may want), and high quality prospective studies are needed to fill in the gaps. By high quality prospective studies…
3 exercises to release pelvic floor muscles
Hi you lovely LS ladies (and any other ladies along for the ride),In yesterday’s Instagram post I posted a short video of me doing some exercises to release the hips, you can check out that video here.…
