Two things to ease the pain before a workout
Hi lovely human, I am, and always have been a very active person. I grew up dancing and I’ve always been an active member at the gym. However, when I was 15 years old I started to…
What is Lichen Sclerosus?
I started working on a course for you ladies, kind of a “Lichen Sclerosus 101”, but truth be told my heart wasn’t in it anymore. I had too much going on in my own life and it’s…
