Well-being by Penny

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  • Healing isn’t linear

    By Penny

    If there was one feeling that could describe your pelvic pain, what would it be? Frustration, sadness, anger, confused? (I know, there are so many – how can you pick just one?). I find it easier to…

    read more

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    Prioritize this for your health
    26 February, 2020
    What is Lichen Sclerosus?
    13 April, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
  • 24 things to increase your vibration

    By Penny

    I believe pelvic pain & mental health go hand in hand, and most research does as well. We have all probably had our own journey when it comes to this. A study done in 2019 showed that when…

    read more

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    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    Energy Healing: The Chakras
    7 April, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
  • A thought on menstrual cups & pelvic pain

    By Penny

    I’ve never really thought about using a menstrual cup because I believed that it might not work with my pelvic pain. Shoving something up my vagina has always been a huuuuge problem for me, from the very…

    read more

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    What is a Hypertonic Pelvic Floor?
    4 May, 2020
    Prioritize this for your health
    26 February, 2020
    Energy Healing: The Chakras
    7 April, 2020
  • What is a Hypertonic Pelvic Floor?

    By Penny

    This was not a thing in my vocabulary when I got my surgeries, I wish it would have been for sure though. The more I learn, it helps me understand (obviously) a lot more about myself and…

    read more

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    What is Lichen Sclerosus?
    13 April, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    Energy Healing: The Root Chakra
    27 April, 2020
  • I Can Choose To Shift My Energy

    By Penny

    I get a lot of messages from you saying that you are so impressed with how easy I look upon my condition, with so much positivity. Let me tell you, it hasn’t always been like this. Hence…

    read more

    You May Also Like

    What is a Hypertonic Pelvic Floor?
    4 May, 2020
    What is Lichen Sclerosus?
    13 April, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
  • Pelvic pain and mental health. We all have a story.

    By Penny

    I’m a happy duck. I’m a happy person, with my ups and downs, but nothing that really defines as something more than just being a normal person. But it hasn’t always been like this.  Years ago I…

    read more

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    Lichen Sclerosus in current research
    20 April, 2020
    What is Lichen Sclerosus?
    13 April, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
  • Prioritize this for your health

    By Penny

    Everyone is talking about it, but let’s be honest, it’s not a priority is it? It’s boring, and it’s not an easy thing to deal with if you’re in a lot of pain. I used to dread…

    read more

    You May Also Like

    What is a Hypertonic Pelvic Floor?
    4 May, 2020
    I Can Choose To Shift My Energy
    1 April, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020
  • How to deal with Chronic (Pelvic) Pain

    By Penny

    Many of the women I help struggle with dealing with their condition, to the point that they drive themselves crazy and give up all hope (I’ve been there plenty of times). There is hope, there’s plenty of…

    read more

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    I Can Choose To Shift My Energy
    1 April, 2020
    Energy Healing: The Root Chakra
    27 April, 2020
    Energy Healing: The Chakras
    7 April, 2020
  • 3 exercises to release pelvic floor muscles

    By Penny

    Hi you lovely LS ladies (and any other ladies along for the ride),In yesterday’s Instagram post I posted a short video of me doing some exercises to release the hips, you can check out that video here.…

    read more

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    Prioritize this for your health
    26 February, 2020
    Lichen Sclerosus in current research
    20 April, 2020
    Energy Healing: The Root Chakra
    27 April, 2020
  • Breathe for better health

    By Penny

    And everyone’s like: “Yeah… we all already breathe?” – But I’m talking about actually BREATHING here! HAPPY MONDAY Y’ALL! The focus on breathing is highly underestimated I must say. The POWER breathing has on your body is…

    read more

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    What is Lichen Sclerosus?
    13 April, 2020
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    1 April, 2020
 Older Posts

Recent posts

  • Living with Lichen Sclerosus & orgasms
  • Healing isn’t linear
  • 24 things to increase your vibration
  • Two things to ease the pain before a workout
  • A word from your vulva
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