I’m in control of my own health
Taking control of our own health, that’s what we’re doing this year. Nothing else. We won’t let society, influencers or loud people decide what we’re supposed to do with our bodies, how we are supposed to look,…
From me to all of you: Have A Merry (stress-free) Christmas!
The holidays are here, and the stress surrounding it is probably visiting as well! Stress is one of my biggest triggers for a massive flare-up. Many things play a part in my flare-ups, and sometimes it’s hard…
Chronic pain syndrome without an identifiable cause
For those of you who don’t follow me on Instagram might not know that I also suffer from Vulvodynia, same as many of you who are in this space. Vulvodynia is known as a chronic pain syndrome…
Cashew and pumpkin seed bar
I am not a cook, and I’m definitely not a baker – but sometimes you just happen to make something delicious and you just want to share it with everyone! The other week I thought I’d make…
Why I use Essential Oils in my everyday life
My man, Chris, calls me a quack. And I am. I’ve always been drawn to “alternative things”, things that are different and might not be considered “normal”. Whatever that means, if someone finds out – please do…
What works for your Lichen Sclerosus, by You – Part 2.
Menstrual products – we are all different, Lichen Sclerosus or not. And we all use different menstrual products.However, for us with Lichen Sclerosus, candida overgrowth, or anything else that may be bothering our lovely ladyhood – we…
Lichen Sclerosus & research
It is unclear how many people suffer from Lichen Sclerosus, but the more we connect, the more we know that we are definitely not alone. One study released on July 8th. 2019, even stated that the female…
Pelvic pain & oxalates
When I went to my exercise physiologist for pelvic pain she lent me this book written about pelvic pain, can’t remember what is was called though? So if someone out there reads these types of books, please…
