Two things to ease the pain before a workout
Hi lovely human, I am, and always have been a very active person. I grew up dancing and I’ve always been an active member at the gym. However, when I was 15 years old I started to…
Walk like you love your body
I often hear people say ”I’m wearing this tracking device, fancy thing, to get to 10 000 steps a day”, which I think is great – then they continue their thought with ”Because I need to lose…
