3 exercises to release pelvic floor muscles
Hi you lovely LS ladies (and any other ladies along for the ride),In yesterday’s Instagram post I posted a short video of me doing some exercises to release the hips, you can check out that video here.…
Incorporate this into your morning routine for less pain
We all probably wake up stiff, and either we have a hard time getting out of bed because mentally we are not really ready, or we are just in so much pain that we’d rather stay in…
