Well-being by Penny

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  • 3 exercises to release pelvic floor muscles

    By Penny

    Hi you lovely LS ladies (and any other ladies along for the ride),In yesterday’s Instagram post I posted a short video of me doing some exercises to release the hips, you can check out that video here.…

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  • Incorporate this into your morning routine for less pain

    By Penny

    We all probably wake up stiff, and either we have a hard time getting out of bed because mentally we are not really ready, or we are just in so much pain that we’d rather stay in…

    read more

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