• Energy Healing: The Root Chakra

    Hi lovelies, Today I’m gonna talk about the Root Chakra, also known as Muladhara. I did a recent post on all the Chakras in general, and why we can use these to heal ourselves. It’s an amazing tool to have if you’re into the whole holistic scene, which many of you in this space are. The Root chakra is our first out of the seven main Chakras, and it is located at the bottom of the spine, or where you can find your lovely perineum, which many of us have issues with (Hola LS ladies). It comes in the colour dark red, gravity is its most influential force, and its…

  • Energy Healing: The Chakras

    For those of you whom have followed along on my yoga journey might know that I recently started a Youtube Channel, it is named Yoga by Penny, or you can click the little Youtube button in the corner ↗ I wanted to create a yoga series where we go through all the chakras to optimize our energy system. I teach chakra yoga classes at Karma Yoga Studio in Guelph, and I love it – so I wanted to continue to share and spread the healing power. This way you can work on them yourself through yoga in your very own home (I think we need this A LOT right now).…

  • 3 exercises to release pelvic floor muscles

    Hi you lovely LS ladies (and any other ladies along for the ride),In yesterday’s Instagram post I posted a short video of me doing some exercises to release the hips, you can check out that video here. Everyone who knows me knows that I absolutely love yoga and movement, anything to make my body feel better and lighter. Many of us suffering from Lichen Sclerosus, Vulvodynia or Endometriosis, just to mention a few, also suffer from pelvic floor dysfunction. Often it is more than just having tight pelvic floor muscles, it can also include tight low back muscles, thigh muscles (inner and outer), hip muscles, glutes. Which can result in…

  • Breathe for better health

    And everyone’s like: “Yeah… we all already breathe?” – But I’m talking about actually BREATHING here! HAPPY MONDAY Y’ALL! The focus on breathing is highly underestimated I must say. The POWER breathing has on your body is amazing! I got into yoga about 5 years ago, but it wasn’t until last year I really started paying attention to my breathing, and boy it’s such an amazing tool for my healing, both mentally and physically.  Many people do yoga only to get a good workout, but breathing is such an important tool as well. Anyone who comes to my yoga classes knows how much time I spend talking about breathing, and…

  • Incorporate this into your morning routine for less pain

    We all probably wake up stiff, and either we have a hard time getting out of bed because mentally we are not really ready, or we are just in so much pain that we’d rather stay in bed than face the day ahead. I want to help you start your day off fresh and maybe a little less pain free, by bringing more awareness into the body with some slow movements. Doing some light stretches in the morning can help tremendously, and for these ones you don’t even have to get out of bed! You are basically just rolling around in bed, too easy! Just lie on your back and…