24 things to increase your vibration
I believe pelvic pain & mental health go hand in hand, and most research does as well. We have all probably had our own journey when it comes to this. A study done in 2019 showed that when…
Energy Healing: The Root Chakra
Hi lovelies, Today I’m gonna talk about the Root Chakra, also known as Muladhara. I did a recent post on all the Chakras in general, and why we can use these to heal ourselves. It’s an amazing…
Energy Healing: The Chakras
For those of you whom have followed along on my yoga journey might know that I recently started a Youtube Channel, it is named Yoga by Penny, or you can click the little Youtube button in the…
3 exercises to release pelvic floor muscles
Hi you lovely LS ladies (and any other ladies along for the ride),In yesterday’s Instagram post I posted a short video of me doing some exercises to release the hips, you can check out that video here.…
Breathe for better health
And everyone’s like: “Yeah… we all already breathe?” – But I’m talking about actually BREATHING here! HAPPY MONDAY Y’ALL! The focus on breathing is highly underestimated I must say. The POWER breathing has on your body is…
Incorporate this into your morning routine for less pain
We all probably wake up stiff, and either we have a hard time getting out of bed because mentally we are not really ready, or we are just in so much pain that we’d rather stay in…
