Well-being by Penny

Get out of your head and into your body

Alt Sidebar
Search
  • Home
  • Lichen Sclerosus
    • Resources
  • Lichen Sclerosus freebie
  • Blog
  • About Penny
  • Home
  • Lichen Sclerosus
    • Resources
  • Lichen Sclerosus freebie
  • Blog
  • About Penny

Privacy Policy

Contact

  • 24 things to increase your vibration

    By Penny

    I believe pelvic pain & mental health go hand in hand, and most research does as well. We have all probably had our own journey when it comes to this. A study done in 2019 showed that when…

    read more

    You May Also Like

    I Can Choose To Shift My Energy
    1 April, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    Energy Healing: The Chakras
    7 April, 2020
  • Energy Healing: The Root Chakra

    By Penny

    Hi lovelies, Today I’m gonna talk about the Root Chakra, also known as Muladhara. I did a recent post on all the Chakras in general, and why we can use these to heal ourselves. It’s an amazing…

    read more

    You May Also Like

    Prioritize this for your health
    26 February, 2020
    What is Lichen Sclerosus?
    13 April, 2020
    Energy Healing: The Chakras
    7 April, 2020
  • Energy Healing: The Chakras

    By Penny

    For those of you whom have followed along on my yoga journey might know that I recently started a Youtube Channel, it is named Yoga by Penny, or you can click the little Youtube button in the…

    read more

    You May Also Like

    A thought on menstrual cups & pelvic pain
    11 May, 2020
    Pelvic pain and mental health. We all have a story.
    23 March, 2020
    I Can Choose To Shift My Energy
    1 April, 2020
  • 3 exercises to release pelvic floor muscles

    By Penny

    Hi you lovely LS ladies (and any other ladies along for the ride),In yesterday’s Instagram post I posted a short video of me doing some exercises to release the hips, you can check out that video here.…

    read more

    You May Also Like

    I Can Choose To Shift My Energy
    1 April, 2020
    Prioritize this for your health
    26 February, 2020
    Energy Healing: The Root Chakra
    27 April, 2020
  • Breathe for better health

    By Penny

    And everyone’s like: “Yeah… we all already breathe?” – But I’m talking about actually BREATHING here! HAPPY MONDAY Y’ALL! The focus on breathing is highly underestimated I must say. The POWER breathing has on your body is…

    read more

    You May Also Like

    Prioritize this for your health
    26 February, 2020
    A thought on menstrual cups & pelvic pain
    11 May, 2020
    What is a Hypertonic Pelvic Floor?
    4 May, 2020
  • Incorporate this into your morning routine for less pain

    By Penny

    We all probably wake up stiff, and either we have a hard time getting out of bed because mentally we are not really ready, or we are just in so much pain that we’d rather stay in…

    read more

    You May Also Like

    Energy Healing: The Root Chakra
    27 April, 2020
    What is a Hypertonic Pelvic Floor?
    4 May, 2020
    Energy Healing: The Chakras
    7 April, 2020

Recent posts

  • Living with Lichen Sclerosus & orgasms
  • Healing isn’t linear
  • 24 things to increase your vibration
  • Two things to ease the pain before a workout
  • A word from your vulva
Well-being by Penny
2018 © | Bard Theme by WP Royal.
Back to top