Yoga by Penny

You can join me for yoga at these locations:

Karma Yoga Studio
404 York Road
Wednesdays: 6.30pm
Saturdays: 9:30am

Monthly membership: $65
Drop-in: $20
10 class pass: $145

At Karma Yoga Studio we also do corporate yoga, contact myself or Karma Yoga for more information.

GoodLife Fitness Eramosa
27 Eramosa Road
Thursdays: 5pm (Hot yoga)

I’ve got another yoga video up! This time we’r

I’ve got another yoga video up! This time we’re starting a yoga series of chakra yoga!
Link in bio✨
Check out @karmayogaguelph’s yoga videos on their Instagram as well🧘🏼‍♀️
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#yoga#karmayoga#guelph#guelpyoga#yogaguelph#chakrayoga#yogi#yogainstructor#yogateacher#yogavideos#yogabypenny

I use these little gems everyday🌱 Many seem to

I use these little gems everyday🌱

Many seem to think essential oils are just for smelling good (oh boy they do), but they have amazing health benefits. Mentally, physically, spiritually, and environmentally.
Most of you that know me know how important my health is to me. I can’t imagine my life without these gems now.
They help me with my pain, my mood, my energy.
 Thanks to them I’ve minimized my intake of painkillers Green cleaning has never been easier The gut has never been healthier I can see the difference in my skin

One little drop can make such a difference. I’m gonna start hosting online classes about how you can incorporate essential oils into your life. If you are interested, give me a 🖐, or send me DM. We can chat, what are you working on right now? I’ll send you some free mini bottles and you can see for yourself how powerful they are❣️
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#essentialoils#plantbased#plantpower#healthbenefits#guthealth#mentalhealth#physicalhealth#spiritualhealth#yogabypenny#wellnessadvocate#yoga#yogi#guelph#guelphealth#cambridgehealth

👋🏾 Since we are doing the whole social dista

👋🏾 Since we are doing the whole social distancing thing we at Karma Yoga Studio in Guelph wanted you be able to still do yoga!  Join me and Morgan Story - the link in @karmayogaguelph’s bio will give you access to Morgan’s yoga videos - beginner, intermediate, you name it she’s on it!✨ To join me for an all level morning yoga check out the link in my bio, enjoy and stay safe!
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#yogaguelph#guelphyoga#yoga#yogi#yogainstructor#karmayogastudio#karmacoven#karmayoga#yogainstructor#guelph#ontario#supportlocal#supportlocalguelph#yogayoutube#yogavideo#yogaclass#morningyoga

Every Wednesday 6:30pm at @karmayogaguelph we do c

Every Wednesday 6:30pm at @karmayogaguelph we do chakra yoga. BOOM 💥
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We focus on one chakra every week and do flows to balance that specific chakra.
You might wonder, what is a chakra?
- The body has 7 main chakras (the ones that we focus on), the word chakra itself means wheel of energy - they are responsible for the energy throughout the body.
The first chakra is located at the base of the spine, and the seventh chakra is located on the top of the head, and the rest of the chakras are located in between.
These chakras are connected to various organs and glands within the body, as well as the mind🧘🏼‍♀️
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Interested in trying it out? Next week we’re back at our first chakra, The Root Chakra, so excellent time to start!
Drop in is $20 and a one month membership is only $65!
Hope to see you there🙏🏽
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#yoga#yogaguelph#guelphyoga#guelphfitness#chakrayoga#chakras#energy#energysystem#guelph#karmayoga#yogi#yogini#swedishyogi#yogainstructor#yogateacher#yogabypenny

The feet. . Do you see how I’m playing around wi

The feet.
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Do you see how I’m playing around with my feet in this video? Shift weight back and forth to find a centre point? I always do that in mountain pose/forward fold, just to find centre, to find my roots, to finally find all four corners of my feet.
It’s so important in yoga👍🏽
Build your foundation up before you start going for the harder stuff🤸🏼‍♀️
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#goodlife#goodlifefitness#guelphyoga#guelph#yogaguelph#guelphfitness#fitness#workout#handstands#balance#rootchakra#yogi#yogini#yogainstructor#yogateacher

BREATHE✨ . Focus on your breathing. I’ve said

BREATHE✨
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Focus on your breathing. I’ve said it before and I’m probably gonna say it a million times more. Proper breathing does wonders for your health.
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Check out the latest blog post regarding WHY it’s so important to breathe properly - link in bio🙏🏽
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#yogi#yogini#yogainstructor#breatheforbetterhealth#painmanagement#stressmanagement#yoga#guelphyoga#cambridgeyoga#kitcheneryoga#waterlooyoga#guelph#kitchener#waterloo#cambridge#health#healthylifestyle#workout#fitness#guelphfitness

EXCITING NEWS!!!🎉🎉🎉🎉 . I will soon be

EXCITING NEWS!!!🎉🎉🎉🎉
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I will soon be teaching at @movati.athletic in Waterloo!!
As a member you will be able to join my classes three times a week. I’m so excited to be flowing with you🤸🏼‍♀️
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Wearing all things @onetoothguelph because there’s no better way to dress💁🏼‍♀️
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#yoga#yogateacher#yogi#yogini#yogaforpelvicpain#waterloo#kitchener#cambridge#guelph#guelphyoga#waterlooyoga#kitcheneryoga#healing#happiness#shebelievedshecouldsoshedid#gryphons#shesgotgame#movati#movatiathletic#canada

FULL MOON FLOW TONIGHT @karmayogaguelph 🌕
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We’ll do a full moon flow and ritual at 7:45. This is one of my favourite classes (not taught by me but I will still be there). The full moon is all about letting go of what no longer serves us. The beautiful @moonlight_healing_tarot will tell us about this full moon and what it means to us, how it might affect us, and what we might want to focus on at this time.
Come flow with us🧘🏼‍♀️✨
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#yoga#yogi#yogini#thecoven#coven#thekarmacoven#karmayogastudio#guelphyoga#yogaguelph#guelph#guelphfitness#guelphevents#guelphyogastudio#yogastudio#yogalärare#yogainstructor#yogateacher#cambridge#cambridgeyoga

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