WELCOME
I'm Penny
— a pelvic floor yoga teacher specializing in gentle, breath-led online yoga for those living with pelvic pain, overactive pelvic floor dysfunction, or chronic tension. My mission is to help you reconnect with your body, release tension & pain, and feel more confident. I’d love to support you on your pelvic floor yoga journey!
WHAT I DO
I guide virtual pelvic floor yoga for people living with hypertonic pelvic floor dysfunction, chronic pelvic pain, or deep-held tension.
My breath-led practices support nervous system regulation, pelvic floor softening, and rebuilding trust in your body.
Ready to reconnect with your body?
NOT SURE WHERE TO BEGIN?
START WITH A FREE GUIDE
Hear how members are finding relief from hypertonic pelvic floor dysfunction, endometriosis, and lichen sclerosus through gentle, accessible movement and community.
"I first came to the Pelvic Health Yoga membership at one of the lowest points of my life. I’d just been diagnosed with lichen planus, was recovering from an unexpected vulvar biopsy, I was in constant pain, and I felt hopeless. From the welcome email, I felt so cared for by Penny. When I joined my first live pelvic floor yoga class, the love Penny has for her students shone so strong. Afterwards, I couldn’t believe the reduction in pain. Over time, I began to accept and even love my body. Now, when I’m having a painful flare up, or a bad day mentally, I go to the membership to do a meditation or yoga practice. I am so thankful for Penny and the membership. It has truly changed my life for the better."
"IT HAS TRULY CHANGED MY LIFE FOR THE BETTER"
Ready to feel more at home in your body?
Join the Pelvic Health Yoga Membership and explore breath-led, body-aware practices designed to ease pelvic tension and support nervous system regulation — all from the comfort of your home.
You’ll get access to live classes, a growing on-demand library, and a supportive community of people who truly get it.
Start your 30-day free trial today — no pressure, just gentle support for your pelvic healing journey.
WHAT STUDENTS ARE SAYING
Penny's pelvic floor yoga classes give me so much relief and have taught me so much. Like if I can just slow down and breathe, my pain will ease up. These classes can be done even in a major flare.
Penny's pelvic floor yoga classes are warm, inclusive, supportive and funny. They have helped me with my condition, and how I approach life with my conditions, more than any medicine, surgery or consultant. I am incredibly grateful to have found Penny.
I absolutely love the classes. I have never been able do yoga previously but Penny made the class accessible and the poses could be modified for my restrictions. Each class, I was able to relax enough during Shavasana that I fell asleep. That says a lot!!