Blog | Well-being By Penny

Penny Petersson

Heart Chakra healing for Pelvic Pain

The fourth part of our Chakra healing for Pelvic Pain.

Penny Petersson

Solar Plexus healing for Pelvic Pain

The third part of our Chakra healing for Pelvic Pain.

Penny Petersson

Sacral Chakra healing for Pelvic Pain

Welcome to part 2 of the Chakra Healing for Pelvic Pain series. If you missed the first part, check it out here. Today we are moving on...

Penny Petersson

Root Chakra healing for Pelvic Pain

Your pelvic pain is more than just physical, and I think it's super important to treat it that way. This blog post might be a little bit...

Penny Petersson

Do you find it hard to relax your pelvic floor before bed?

I recently shared on my stories that one of the symptoms of hypertonic pelvic floor dysfunction is that you might feel the urge to pee...

Penny Petersson

An easy yoga sequence for pelvic pain

This is one of the easiest ways to start incorporating yoga into your daily routine and help with your pelvic pain - body awareness. SO...

Penny Petersson

Happy New Year to your beautiful pelvis

So, we've entered into a new year, yay! Let's start this year off the best way possible, by making your pelvic feel better, in the...

Penny Petersson

3 things to do for your pelvic pain this Xmas

So, the holidays are approaching, and this might be a stressful time as it is already, but sprinkle a little bit (or a lot) of pelvic...

Penny Petersson

A bedtime yoga pose for vulvar pain

So, I live with vulvar pain, like many of us in this space. I teach yoga for an overactive pelvic floor, and I often get the question:...

Penny Petersson

What does a Pelvic Health Yoga class look like?

You are probably here because you live with pelvic pain, and you've probably heard several times "have you tried out yoga for your pain?"...

Penny Petersson

4 essential oils for stress

I don't know about you, but I am a prone-stressor. I have a really hard time dealing with stress, and That is definitely affecting my...

Penny Petersson

3 easy things to set yourself up for daily success

In the entrepreneurial world, having a good morning routine can make or break your day, and to me, living with chronic pain, is kinda...

Penny Petersson

Living with Lichen Sclerosus & orgasms

On July 31st it was National Orgasm day, and of course I wouldn’t just let it go by without talking about Lichen Sclerosus, even though I...

Penny Petersson

Healing isn't linear

If there was one feeling that could describe your pelvic pain, what would it be? Frustration, sadness, anger, confused? (I know, there...

Penny Petersson

24 things to raise your vibration

believe pelvic pain & mental health go hand in hand, and most research does as well. We have all probably had our own journey when it...