Welcome to the seventh, and final part, of the Chakra Healing for Pelvic Pain series, if you haven't read the previous pieces, you can find them down below!
Today we are diving into the sixth chakra, the Crown Chakra!
Your Crown Chakra: Colour: Violet or white Element: Cosmic energy or pure spirit Spiritual connection Transformation One's highest self Connects you to the divine, whether that be God, Spirit, Universe, Source. I like to think of it as the "goosebumpy feeling". That's how I feel when my Crown Chakra is open!
When the Crown Chakra is blocked you may feel a sense of confusion, like you are lost and don't feel connected to the world and life.
How may the Crown Chakra be connect to your pelvic pain? For me, living with pelvic pain, has been Tremendously draining throughout my adult life, on several levels - physically, mentally, energetically, emotionally, and spiritually.
When someone that lives with chronic pain for a very long time, to the point where it is almost controlling your life, you might get the feeling of: Why am I here? What's the point of all of this? Why did this happen to be? I have a lot of conversations about this with people in this community, and it's easy to get stuck in those thoughts.
When I get into these thought patterns, I like to think about the phrase "Life happens For me, not To me."
If your Crown Chakra is blocked it may affect the lower chakras as well, you may have a hard time seeing where you're heading in life (third eye), because, what's the point (crown)?
What can you do to activate/balance/open your Crown Chakra?
Meditate on it: Visualize a light traveling down from the sky into your Crown Chakra
Use Crystals (Clear Quartz, Flourite)
Alternate nostril breathing, also mentioned for the Third Eye, is a really great one to balance your Crown Chakra as well (breath practice found in the Pelvic Health Yoga membership)
Use essential oils: Lavender, Frankincense, Vetiver
Rabbit pose
Forward folds
Cat/cow (lead with the Crown Chakra)
These yoga poses will be included the Crown Chakra healing for Pelvic Pain in the Pelvic Health Yoga membership, click here to access your free trial.
Crown Chakra affirmation:
I am divinely guided.
Is there anything else that you can think of that you can do to activate your Crown Chakra? Comment down below!
Lots of love, Penny
I acknowledge that I am not a doctor, and this post is not supported by scientific research. I work from a holistic perspective and I like to work with the energies in my entire being. I share my way of working with my condition, and my students condition/s, in hope that it will inspire you to look further than just the physical part. Take what resonates, leave the rest.
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